Breakfast Cereal
Cereal ready-to-eat, CRISPY BROWN RICE
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products378 forms & preparations
Dietary labels are inferred automatically from Cereal ready-to-eat, CRISPY BROWN RICE's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Cereal ready-to-eat, CRISPY BROWN RICE delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cereal ready-to-eat, CRISPY BROWN RICE come from — the split across carbs, fat & protein.
85% from carbs
-
Carbs 85%86.0 g per serving
-
Fat 8%3.5 g per serving
-
Protein 7%7.1 g per serving
What Cereal ready-to-eat, CRISPY BROWN RICE is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 86.0 g | |
| Dietary Fiber | 7.3 g | |
| Total Sugars | 9.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.5 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 1.0 g | — |
| Polyunsaturated Fat | 1.5 g | — |
| Omega-3 Fatty Acids | 40.0 mg | — |
| Omega-6 Fatty Acids | 1,433.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 8.0 mg | — |
| Palmitic Acid | 532.0 mg | — |
| Stearic Acid | 106.0 mg | — |
| Palmitoleic Acid | 57.0 mg | — |
| Oleic Acid | 954.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,433.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 2.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 19.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 33.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 28.0 mg | |
| Iron | 1.2 mg | |
| Magnesium | 88.0 mg | |
| Phosphorus | 283.0 mg | |
| Potassium | 238.0 mg | |
| Sodium | 12.0 mg | |
| Zinc | 1.5 mg | |
| Copper | 0.2 mg | |
| Selenium | 15.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.8 g | — |
About Cereal ready-to-eat, CRISPY BROWN RICE
Breakfast cereal is a popular morning food made from processed grains such as corn, wheat, oats, or rice, shaped into flakes, puffs, rings, biscuits, and clusters. Ready-to-eat cold cereals are typically served with milk, while hot cereals like oatmeal are cooked, making cereal one of the quickest and most convenient breakfasts. Nutrition varies widely by product, from whole-grain, high-fiber options to heavily sweetened types, and many cereals are fortified with added vitamins and minerals such as iron, folic acid, and B vitamins.
Choosing varieties higher in whole grains and fiber and lower in added sugar makes for a more wholesome start to the day. Beyond the breakfast bowl, cereal is eaten as a snack and used in bars, baked goods, and treats. Store breakfast cereal in an airtight container in a cool, dry pantry to keep it crisp.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cereal ready-to-eat, CRISPY BROWN RICE?
There are 388 calories in 100 g of Cereal ready-to-eat, CRISPY BROWN RICE.
How much protein is in Cereal ready-to-eat, CRISPY BROWN RICE?
Cereal ready-to-eat, CRISPY BROWN RICE contains 7.1 g of protein per 100 g.
How many carbs are in Cereal ready-to-eat, CRISPY BROWN RICE?
Cereal ready-to-eat, CRISPY BROWN RICE has 86.0 g of carbohydrates per 100 g.
How much fat is in Cereal ready-to-eat, CRISPY BROWN RICE?
Cereal ready-to-eat, CRISPY BROWN RICE provides 3.5 g of total fat per 100 g.
What is Cereal ready-to-eat, CRISPY BROWN RICE a good source of?
Cereal ready-to-eat, CRISPY BROWN RICE is an excellent source of Selenium (28% DV), Copper (27% DV), Dietary Fiber (26% DV), Phosphorus (23% DV) and Magnesium (21% DV) and a good source of Protein, Zinc and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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