Breakfast cereal

Breakfast Cereal

Cereals ready to eat, composite character cereals (movies, TV), brand A

19.5%
389 kcal

Energy

3.3%
2.3 g

Fat

2.6%
0.5 g

Saturates

43.6%
39.3 g

Sugar

27%
1.6 g

Salt

carbs
88%
fat
5%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 389 (1628 kJ)
19%
from Carbohydrate 344 (1439 kJ)
from Fat 21 (88 kJ)
from Protein 25 (103 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 85.9 g
31%
Dietary Fiber 3.6 g
12%
Starch ~
Sugars 39.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.3 g
3%
Saturated Fat 0.5 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 7.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 334.0 mg
Margaric Acid 1.0 mg
Stearic Acid 156.0 mg
Arachidic Acid 5.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.0 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 971.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 746.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 746.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.1 g
12%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.7 g
Ash 3.1 g
Caffiene 0.0 mg
Theobromine 2.0 mg
Vitamins % Daily Value
Betaine ~
Choline 7.2 mg
Vitamin A 1,740 IU
35%
Vitamin B1 (thiamine) 1.3 mg
88%
Vitamin B2 (riboflavin) 1.5 mg
88%
Vitamin B3 (niacin) 17.8 mg
89%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 1.8 mg
90%
Vitamin B9 (folate) 358 mcg
90%
Vitamin B12 (cobalamin) 5 mcg
86%
Vitamin C 52.5 mg
88%
Vitamin D 163 IU
41%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 107.0 mg
11%
Copper 0.1 mg
6%
Fluoride ~
Iron 14.4 mg
80%
Magnesium 51.0 mg
13%
Manganese ~
Phosphorus 122.0 mg
12%
Potassium 165.0 mg
5%
Sodium 648.0 mg
27%
Zinc 5.6 mg
37%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.