Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, POST, ALPHA-BITS

19.3%
385 kcal

Energy

5.4%
3.8 g

Fat

4.5%
0.9 g

Saturates

39.4%
35.5 g

Sugar

26.4%
1.6 g

Salt

carbs
84%
fat
8%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 385 (1612 kJ)
19%
from Carbohydrate 335 (1402 kJ)
from Fat 34 (143 kJ)
from Protein 32 (136 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.7 g
30%
Dietary Fiber 5.7 g
19%
Starch ~
Sugars 35.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.8 g
5%
Saturated Fat 0.9 g
5%
Butyric Acid 0.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 10.0 mg
Capric Acid 7.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 28.0 mg
Pentadecanoic Acid ~
Palmitic Acid 671.0 mg
Margaric Acid ~
Stearic Acid 58.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 6.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,194.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,340.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 1,340.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.1 g
16%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.2 g
Ash 3.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 22.6 mg
Vitamin A 2,682 IU
54%
Vitamin B1 (thiamine) 1.3 mg
89%
Vitamin B2 (riboflavin) 1.5 mg
89%
Vitamin B3 (niacin) 17.9 mg
89%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 1.8 mg
90%
Vitamin B9 (folate) 357 mcg
89%
Vitamin B12 (cobalamin) 5 mcg
89%
Vitamin C 21.0 mg
35%
Vitamin D 286 IU
72%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 29.0 mg
3%
Copper 0.2 mg
10%
Fluoride ~
Iron 6.4 mg
36%
Magnesium 80.0 mg
20%
Manganese ~
Phosphorus 250.0 mg
25%
Potassium 217.0 mg
6%
Sodium 634.0 mg
26%
Zinc 5.4 mg
36%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.