Breakfast cereal

Breakfast Cereal

Cereals, CREAM OF WHEAT, instant, dry

18.3%
366 kcal

Energy

2%
1.4 g

Fat

1.1%
0.2 g

Saturates

0.4%
0.4 g

Sugar

0.6%
0.0 g

Salt

carbs
85%
fat
4%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 366 (1531 kJ)
18%
from Carbohydrate 302 (1264 kJ)
from Fat 13 (53 kJ)
from Protein 42 (178 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 75.5 g
27%
Dietary Fiber 3.3 g
11%
Starch ~
Sugars 0.4 g
Sucrose 400.0 mg
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.4 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 208.0 mg
Margaric Acid ~
Stearic Acid 14.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 188.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 692.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 82.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 82.0 mg
Omega-6 Fatty Acids 692.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.6 g
21%
Essential Aminos
Histidine 242.0 mg
29%
Isoleucine 460.0 mg
40%
Leucine 800.0 mg
31%
Lysine 272.0 mg
12%
Methionine 196.0 mg
17%
Phenylalanine 571.0 mg
29%
Threonine 332.0 mg
28%
Tryptophan 145.0 mg
48%
Valine 513.0 mg
36%
Non-essential Aminos
Alanine 369.0 mg
Arginine 457.0 mg
Aspartic Acid 498.0 mg
Cystine 238.0 mg
Glutamic Acid 3,928.0 mg
Glycine 408.0 mg
Proline 1,289.0 mg
Serine 596.0 mg
Tyrosine 335.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 10.4 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 23.1 mg
Vitamin A 4,464 IU
89%
Vitamin B1 (thiamine) 1.3 mg
89%
Vitamin B2 (riboflavin) 1.2 mg
71%
Vitamin B3 (niacin) 17.9 mg
89%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 1.8 mg
89%
Vitamin B9 (folate) 357 mcg
89%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 357.0 mg
36%
Copper 0.2 mg
11%
Fluoride ~
Iron 28.6 mg
159%
Magnesium 34.0 mg
9%
Manganese ~
Phosphorus 103.0 mg
10%
Potassium 115.0 mg
3%
Sodium 15.0 mg
1%
Zinc 1.0 mg
7%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.