Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

17.5%
350 kcal

Energy

5%
3.5 g

Fat

4%
0.8 g

Saturates

22.2%
20.0 g

Sugar

29.1%
1.7 g

Salt

carbs
80%
fat
8%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 350 (1464 kJ)
18%
from Carbohydrate 308 (1290 kJ)
from Fat 32 (132 kJ)
from Protein 44 (184 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 77.0 g
28%
Dietary Fiber 13.0 g
43%
Starch ~
Sugars 20.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.5 g
5%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 6.0 mg
Capric Acid 0.0 mg
Lauric Acid 14.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid ~
Palmitic Acid 679.0 mg
Margaric Acid ~
Stearic Acid 42.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 15.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,685.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 955.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 44.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 44.0 mg
Omega-6 Fatty Acids 955.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.0 g
22%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 5.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 22.0 mg
Vitamin A 2,603 IU
52%
Vitamin B1 (thiamine) 5.5 mg
367%
Vitamin B2 (riboflavin) 6.0 mg
353%
Vitamin B3 (niacin) 70.0 mg
350%
Vitamin B5 (pantothenic acid) 35.0 mg
350%
Vitamin B6 (pyridoxine) 7.0 mg
350%
Vitamin B9 (folate) 1,345 mcg
336%
Vitamin B12 (cobalamin) 20 mcg
335%
Vitamin C 210.0 mg
350%
Vitamin D 140 IU
35%
Vitamin E 62 IU
208%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 54.0 mg
5%
Copper 0.3 mg
15%
Fluoride ~
Iron 63.0 mg
350%
Magnesium 150.0 mg
38%
Manganese 4.0 mg
199%
Phosphorus 350.0 mg
35%
Potassium 400.0 mg
11%
Sodium 699.0 mg
29%
Zinc 52.0 mg
347%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.