Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

18.7%
373 kcal

Energy

4.1%
2.9 g

Fat

7%
1.4 g

Saturates

36.4%
32.8 g

Sugar

19%
1.1 g

Salt

carbs
86%
fat
7%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 373 (1561 kJ)
19%
from Carbohydrate 342 (1430 kJ)
from Fat 26 (109 kJ)
from Protein 28 (117 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 85.4 g
31%
Dietary Fiber 6.5 g
22%
Starch ~
Sugars 32.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.9 g
4%
Saturated Fat 1.4 g
7%
Butyric Acid 1.0 mg
Caproic Acid 2.0 mg
Caprylic Acid 38.0 mg
Capric Acid 41.0 mg
Lauric Acid 713.0 mg
Tridecylic Acid ~
Myristic Acid 255.0 mg
Pentadecanoic Acid ~
Palmitic Acid 299.0 mg
Margaric Acid ~
Stearic Acid 38.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 98.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 281.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 281.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.0 g
14%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.8 mg
Vitamin A 2,344 IU
47%
Vitamin B1 (thiamine) 1.6 mg
109%
Vitamin B2 (riboflavin) 1.9 mg
109%
Vitamin B3 (niacin) 21.9 mg
110%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 2.2 mg
110%
Vitamin B9 (folate) 438 mcg
110%
Vitamin B12 (cobalamin) 7 mcg
110%
Vitamin C 66.0 mg
110%
Vitamin D 125 IU
31%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.2 mg
12%
Fluoride ~
Iron 25.3 mg
141%
Magnesium 50.0 mg
13%
Manganese 1.9 mg
96%
Phosphorus 155.0 mg
16%
Potassium 184.0 mg
5%
Sodium 456.0 mg
19%
Zinc 1.2 mg
8%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.