Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, SMORZ

20.3%
406 kcal

Energy

9.9%
6.9 g

Fat

9%
1.8 g

Saturates

47.8%
43.0 g

Sugar

19%
1.1 g

Salt

carbs
80%
fat
15%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 406 (1699 kJ)
20%
from Carbohydrate 332 (1390 kJ)
from Fat 62 (260 kJ)
from Protein 20 (82 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.0 g
30%
Dietary Fiber 2.5 g
8%
Starch ~
Sugars 43.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.9 g
10%
Saturated Fat 1.8 g
9%
Butyric Acid 58.0 mg
Caproic Acid 21.0 mg
Caprylic Acid 12.0 mg
Capric Acid 23.0 mg
Lauric Acid 26.0 mg
Tridecylic Acid ~
Myristic Acid 79.0 mg
Pentadecanoic Acid ~
Palmitic Acid 826.0 mg
Margaric Acid ~
Stearic Acid 716.0 mg
Arachidic Acid 20.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.0 g
Myristoleic Acid 11.0 mg
15:1 ~
Palmitoleic Acid 23.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 963.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.9 g
Linoleic Acid 3,585.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 163.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 163.0 mg
Omega-6 Fatty Acids 3,585.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.9 g
10%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.7 g
Ash 2.5 g
Caffiene 4.0 mg
Theobromine 41.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.4 mg
Vitamin A 1,666 IU
33%
Vitamin B1 (thiamine) 1.3 mg
87%
Vitamin B2 (riboflavin) 1.4 mg
82%
Vitamin B3 (niacin) 16.7 mg
84%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 1.7 mg
85%
Vitamin B9 (folate) 333 mcg
83%
Vitamin B12 (cobalamin) 5 mcg
83%
Vitamin C 50.0 mg
83%
Vitamin D 133 IU
33%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.2 mg
9%
Fluoride ~
Iron 15.0 mg
83%
Magnesium 31.0 mg
8%
Manganese 0.5 mg
23%
Phosphorus 68.0 mg
7%
Potassium 97.0 mg
3%
Sodium 456.0 mg
19%
Zinc 5.0 mg
33%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.