Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

16.6%
331 kcal

Energy

5.8%
4.1 g

Fat

10.2%
2.0 g

Saturates

23%
20.7 g

Sugar

36.2%
2.2 g

Salt

carbs
84%
fat
9%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 331 (1385 kJ)
17%
from Carbohydrate 335 (1401 kJ)
from Fat 37 (153 kJ)
from Protein 25 (107 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 83.7 g
30%
Dietary Fiber 17.3 g
58%
Starch ~
Sugars 20.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.1 g
6%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 13.0 mg
Caprylic Acid 160.0 mg
Capric Acid 128.0 mg
Lauric Acid 951.0 mg
Tridecylic Acid ~
Myristic Acid 359.0 mg
Pentadecanoic Acid ~
Palmitic Acid 330.0 mg
Margaric Acid ~
Stearic Acid 81.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 772.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,195.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 35.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 35.0 mg
Omega-6 Fatty Acids 1,195.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.4 g
13%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 3.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 9.5 mg
Vitamin A 154 IU
3%
Vitamin B1 (thiamine) 0.5 mg
34%
Vitamin B2 (riboflavin) 1.7 mg
102%
Vitamin B3 (niacin) 20.4 mg
102%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 2.0 mg
102%
Vitamin B9 (folate) 1,554 mcg
389%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 71.0 mg
7%
Copper 0.1 mg
6%
Fluoride ~
Iron 31.0 mg
172%
Magnesium 61.0 mg
15%
Manganese 0.4 mg
18%
Phosphorus 186.0 mg
19%
Potassium 238.0 mg
7%
Sodium 868.0 mg
36%
Zinc 15.3 mg
102%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.