Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

21.5%
430 kcal

Energy

14%
9.8 g

Fat

7%
1.4 g

Saturates

39.4%
35.5 g

Sugar

18%
1.1 g

Salt

carbs
74%
fat
20%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 430 (1799 kJ)
22%
from Carbohydrate 320 (1338 kJ)
from Fat 88 (369 kJ)
from Protein 24 (100 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.9 g
29%
Dietary Fiber 1.8 g
6%
Starch ~
Sugars 35.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.8 g
14%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,026.0 mg
Margaric Acid ~
Stearic Acid 323.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 34.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,269.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.1 g
Linoleic Acid 3,846.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 236.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 236.0 mg
Omega-6 Fatty Acids 3,846.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 8.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.0 g
12%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 10.0 mg
Vitamin A 2,500 IU
50%
Vitamin B1 (thiamine) 1.3 mg
83%
Vitamin B2 (riboflavin) 1.4 mg
84%
Vitamin B3 (niacin) 16.7 mg
83%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 1.7 mg
84%
Vitamin B9 (folate) 333 mcg
83%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 133 IU
33%
Vitamin E 1 IU
4%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 6.0 mg
33%
Magnesium 39.0 mg
10%
Manganese 1.3 mg
64%
Phosphorus 113.0 mg
11%
Potassium 112.0 mg
3%
Sodium 432.0 mg
18%
Zinc 1.4 mg
9%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.