Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
430 kcal
Rice, white, glutinous, raw
370 kcal
Calories
430 kcal
370 kcal
Protein
6.0 g
6.8 g
Carbs
79.9 g
81.7 g
Fiber
1.8 g
2.8 g
Sugars
35.5 g
~
Fat
9.8 g
0.6 g
Sodium
432 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 14% fewer calories (370 kcal vs 430 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.0 g).
- Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored has more carbs (79.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 9.8 g).
| Macronutrients | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 430 kcal | 370 kcal |
| Protein | 6.0 g | 6.8 g |
| Total Fat | 9.8 g | 0.6 g |
| Total Carbohydrate | 79.9 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 35.5 g | ~ |
| Water | 2.5 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 79.9 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 35.5 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 9.8 g | 0.6 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 4.3 g | 0.2 g |
| Polyunsaturated Fat | 4.1 g | 0.2 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 236.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 3,846.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 737.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 16.7 mg | 2.1 mg |
| Vitamin B6 | 1.7 mg | 0.1 mg |
| Folate (B9) | 333.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 10.0 mg | ~ |
| Minerals | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 6.0 mg | 1.6 mg |
| Magnesium | 39.0 mg | 23.0 mg |
| Phosphorus | 113.0 mg | 71.0 mg |
| Potassium | 112.0 mg | 77.0 mg |
| Sodium | 432.0 mg | 7.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.0 mg |
| Selenium | 5.4 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 430 kcal for Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.0 g for Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.8 g for Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.