Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
430 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
430 kcal
106 kcal
Protein
6.0 g
3.1 g
Carbs
79.9 g
21.9 g
Fiber
1.8 g
~
Sugars
35.5 g
~
Fat
9.8 g
2.4 g
Sodium
432 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 75% fewer calories (106 kcal vs 430 kcal).
- Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored has more protein (6.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 79.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 9.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 432 mg).
| Macronutrients | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 430 kcal | 106 kcal |
| Protein | 6.0 g | 3.1 g |
| Total Fat | 9.8 g | 2.4 g |
| Total Carbohydrate | 79.9 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 35.5 g | ~ |
| Water | 2.5 g | 72.1 g |
| Carbohydrates | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 79.9 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 35.5 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 9.8 g | 2.4 g |
| Saturated Fat | 1.4 g | 1.1 g |
| Monounsaturated Fat | 4.3 g | 0.7 g |
| Polyunsaturated Fat | 4.1 g | 0.4 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 236.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 3,846.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 737.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 3.3 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 16.7 mg | 1.5 mg |
| Vitamin B6 | 1.7 mg | 0.2 mg |
| Folate (B9) | 333.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 10.0 mg | ~ |
| Minerals | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 6.0 mg | 0.6 mg |
| Magnesium | 39.0 mg | 28.0 mg |
| Phosphorus | 113.0 mg | 74.0 mg |
| Potassium | 112.0 mg | 246.0 mg |
| Sodium | 432.0 mg | 20.0 mg |
| Zinc | 1.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | 5.4 mcg | 0.7 mcg |
| Sterols | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Phytosterols | 8.0 mg | ~ |
| Other | Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 430 kcal for Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored or Fast foods, corn on the cob with butter?
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored has more protein: 6.0 g for Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.