Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry

20%
400 kcal

Energy

7.5%
5.2 g

Fat

8.3%
1.7 g

Saturates

33.3%
30.0 g

Sugar

23.6%
1.4 g

Salt

carbs
82%
fat
12%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 400 (1674 kJ)
20%
from Carbohydrate 327 (1369 kJ)
from Fat 47 (197 kJ)
from Protein 27 (112 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 81.8 g
29%
Dietary Fiber 6.7 g
22%
Starch ~
Sugars 30.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 1.7 g
8%
Butyric Acid 1.0 mg
Caproic Acid 2.0 mg
Caprylic Acid 32.0 mg
Capric Acid 40.0 mg
Lauric Acid 697.0 mg
Tridecylic Acid ~
Myristic Acid 249.0 mg
Pentadecanoic Acid ~
Palmitic Acid 552.0 mg
Margaric Acid ~
Stearic Acid 55.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 9.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,658.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,593.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 74.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 74.0 mg
Omega-6 Fatty Acids 1,593.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.7 g
13%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.2 g
Ash 4.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 22.6 mg
Vitamin A 2,500 IU
50%
Vitamin B1 (thiamine) 1.3 mg
83%
Vitamin B2 (riboflavin) 1.4 mg
83%
Vitamin B3 (niacin) 16.7 mg
83%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 1.7 mg
83%
Vitamin B9 (folate) 667 mcg
167%
Vitamin B12 (cobalamin) 5 mcg
83%
Vitamin C 20.0 mg
33%
Vitamin D 133 IU
33%
Vitamin E 0 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 333.0 mg
33%
Copper 0.2 mg
11%
Fluoride ~
Iron 15.0 mg
83%
Magnesium 80.0 mg
20%
Manganese ~
Phosphorus 200.0 mg
20%
Potassium 200.0 mg
6%
Sodium 567.0 mg
24%
Zinc 12.5 mg
83%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.