Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

18.3%
365 kcal

Energy

0.8%
0.6 g

Fat

0.9%
0.2 g

Saturates

11.7%
10.5 g

Sugar

30.1%
1.8 g

Salt

carbs
92%
fat
1%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 365 (1527 kJ)
18%
from Carbohydrate 348 (1459 kJ)
from Fat 5 (22 kJ)
from Protein 26 (111 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 87.1 g
31%
Dietary Fiber 2.5 g
8%
Starch 68.7 g
Sugars 10.5 g
Sucrose 4,060.0 mg
Glucose 4,180.0 mg
Fructose 1,360.0 mg
Lactose 0.0 mg
Maltose 900.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 154.0 mg
Margaric Acid 0.0 mg
Stearic Acid 18.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 99.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 271.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 18.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 18.0 mg
Omega-6 Fatty Acids 271.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.6 g
13%
Essential Aminos
Histidine 150.0 mg
18%
Isoleucine 220.0 mg
19%
Leucine 920.0 mg
36%
Lysine 70.0 mg
3%
Methionine 120.0 mg
11%
Phenylalanine 330.0 mg
17%
Threonine 200.0 mg
17%
Tryptophan 40.0 mg
13%
Valine 270.0 mg
19%
Non-essential Aminos
Alanine 510.0 mg
Arginine 100.0 mg
Aspartic Acid 350.0 mg
Cystine 120.0 mg
Glutamic Acid 1,370.0 mg
Glycine 170.0 mg
Proline 630.0 mg
Serine 300.0 mg
Tyrosine 70.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.8 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.7 mg
Choline 3.9 mg
Vitamin A 1,789 IU
36%
Vitamin B1 (thiamine) 2.1 mg
142%
Vitamin B2 (riboflavin) 2.6 mg
155%
Vitamin B3 (niacin) 24.4 mg
122%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 3.4 mg
172%
Vitamin B9 (folate) 480 mcg
120%
Vitamin B12 (cobalamin) 9 mcg
158%
Vitamin C 22.0 mg
37%
Vitamin D 152 IU
38%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 29.0 mg
161%
Magnesium 9.0 mg
2%
Manganese 0.2 mg
8%
Phosphorus 50.0 mg
5%
Potassium 90.0 mg
3%
Sodium 723.0 mg
30%
Zinc 0.2 mg
1%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.