Breakfast Cereal
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products378 forms & preparations
Dietary labels are inferred automatically from Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws come from — the split across carbs, fat & protein.
72% from carbs
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Carbs 72%78.4 g per serving
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Fat 23%11.4 g per serving
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Protein 5%5.4 g per serving
What Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 78.4 g | |
| Dietary Fiber | 3.1 g | |
| Total Sugars | 38.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 11.4 g | |
| Saturated Fat | 5.9 g | |
| Monounsaturated Fat | 3.3 g | — |
| Polyunsaturated Fat | 2.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 112.0 mg | — |
| Omega-6 Fatty Acids | 2,039.0 mg | — |
| Butyric Acid | 2.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 1.0 mg | — |
| Capric Acid | 1.0 mg | — |
| Lauric Acid | 7.0 mg | — |
| Myristic Acid | 124.0 mg | — |
| Palmitic Acid | 5,081.0 mg | — |
| Stearic Acid | 647.0 mg | — |
| Arachidic Acid | 1.0 mg | — |
| Behenic Acid | 1.0 mg | — |
| Palmitoleic Acid | 85.0 mg | — |
| Oleic Acid | 3,205.0 mg | — |
| Gadoleic Acid | 6.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 2,039.0 mg | — |
| Arachidonic Acid | 5.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 482.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 3.2 mcg | |
| Vitamin E | 2.3 mg | |
| Vitamin K | 8.3 mcg | |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 6.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 14.0 mcg | |
| Vitamin B12 | 1.9 mcg | |
| Choline | 32.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 54.0 mg | |
| Iron | 0.6 mg | |
| Magnesium | 14.0 mg | |
| Phosphorus | 15.0 mg | |
| Potassium | 8.0 mg | |
| Sodium | 49.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Selenium | 16.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 17.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.8 g | — |
About Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws
Breakfast cereal is a popular morning food made from processed grains such as corn, wheat, oats, or rice, shaped into flakes, puffs, rings, biscuits, and clusters. Ready-to-eat cold cereals are typically served with milk, while hot cereals like oatmeal are cooked, making cereal one of the quickest and most convenient breakfasts. Nutrition varies widely by product, from whole-grain, high-fiber options to heavily sweetened types, and many cereals are fortified with added vitamins and minerals such as iron, folic acid, and B vitamins.
Choosing varieties higher in whole grains and fiber and lower in added sugar makes for a more wholesome start to the day. Beyond the breakfast bowl, cereal is eaten as a snack and used in bars, baked goods, and treats. Store breakfast cereal in an airtight container in a cool, dry pantry to keep it crisp.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws?
There are 438 calories in 100 g of Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws, or about 136 calories in 3 straws (1 NLEA serving) (31 g).
How much protein is in Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws?
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws contains 5.4 g of protein per 100 g.
How many carbs are in Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws?
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws has 78.4 g of carbohydrates per 100 g.
How much fat is in Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws?
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws provides 11.4 g of total fat per 100 g.
What is Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws a good source of?
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws is an excellent source of Vitamin B12 (79% DV), Vitamin A (RAE) (54% DV), Thiamin (B1) (42% DV), Niacin (B3) (41% DV), Riboflavin (B2) (38% DV) and Vitamin B6 (35% DV) and a good source of Vitamin D, Vitamin E, Protein and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
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