Breakfast cereal

Breakfast Cereal

Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws

21.9%
438 kcal

Energy

16.3%
11.4 g

Fat

29.5%
5.9 g

Saturates

42.9%
38.6 g

Sugar

2%
0.1 g

Salt

carbs
72%
fat
23%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 438 (1833 kJ)
22%
from Carbohydrate 314 (1313 kJ)
from Fat 103 (430 kJ)
from Protein 22 (90 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 78.4 g
28%
Dietary Fiber 3.1 g
10%
Starch ~
Sugars 38.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.4 g
16%
Saturated Fat 5.9 g
30%
Butyric Acid 2.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 1.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 124.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,081.0 mg
Margaric Acid ~
Stearic Acid 647.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 1.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.3 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 85.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,205.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 6.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 2.2 g
Linoleic Acid 2,039.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 112.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 5.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 112.0 mg
Omega-6 Fatty Acids 2,039.0 mg
Sterols % Daily Value
Cholesterol 17.0 mg
6%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.4 g
11%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.0 g
Ash 2.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 32.4 mg
Vitamin A 1,612 IU
32%
Vitamin B1 (thiamine) 0.5 mg
33%
Vitamin B2 (riboflavin) 0.5 mg
29%
Vitamin B3 (niacin) 6.5 mg
33%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
32%
Vitamin C 0.0 mg
0%
Vitamin D 129 IU
32%
Vitamin E 3 IU
11%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 54.0 mg
5%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 14.0 mg
4%
Manganese ~
Phosphorus 15.0 mg
2%
Potassium 8.0 mg
0%
Sodium 49.0 mg
2%
Zinc 0.5 mg
3%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.