Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws
438 kcal
Rice, white, glutinous, raw
370 kcal
Calories
438 kcal
370 kcal
Protein
5.4 g
6.8 g
Carbs
78.4 g
81.7 g
Fiber
3.1 g
2.8 g
Sugars
38.6 g
~
Fat
11.4 g
0.6 g
Sodium
49 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 16% fewer calories (370 kcal vs 438 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.4 g).
- Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws has more carbs (78.4 g vs 81.7 g).
- Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws has more fiber (3.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 11.4 g).
| Macronutrients | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 438 kcal | 370 kcal |
| Protein | 5.4 g | 6.8 g |
| Total Fat | 11.4 g | 0.6 g |
| Total Carbohydrate | 78.4 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 38.6 g | ~ |
| Water | 2.0 g | 10.5 g |
| Carbohydrates | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 78.4 g | 81.7 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 38.6 g | ~ |
| Fats & Fatty Acids | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 11.4 g | 0.6 g |
| Saturated Fat | 5.9 g | 0.1 g |
| Monounsaturated Fat | 3.3 g | 0.2 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 112.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,039.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 482.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.2 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | ~ |
| Vitamin K | 8.3 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 2.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 32.4 mg | ~ |
| Minerals | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 54.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 14.0 mg | 23.0 mg |
| Phosphorus | 15.0 mg | 71.0 mg |
| Potassium | 8.0 mg | 77.0 mg |
| Sodium | 49.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 16.0 mcg | 15.1 mcg |
| Sterols | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 17.0 mg | 0.0 mg |
| Other | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 438 kcal for Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.4 g for Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Rice, white, glutinous, raw?
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws has more fiber: 3.1 g for Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.