Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws
438 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 17% fewer calories (362 kcal vs 438 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 78.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 38.6 g).
| Macronutrients | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 438 kcal | 362 kcal |
| Protein | 5.4 g | 22.0 g |
| Total Fat | 11.4 g | 5.5 g |
| Total Carbohydrate | 78.4 g | 63.0 g |
| Dietary Fiber | 3.1 g | 19.4 g |
| Total Sugars | 38.6 g | 15.0 g |
| Water | 2.0 g | 5.0 g |
| Carbohydrates | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 78.4 g | 63.0 g |
| Dietary Fiber | 3.1 g | 19.4 g |
| Total Sugars | 38.6 g | 15.0 g |
| Fats & Fatty Acids | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 11.4 g | 5.5 g |
| Saturated Fat | 5.9 g | 1.0 g |
| Monounsaturated Fat | 3.3 g | 1.5 g |
| Polyunsaturated Fat | 2.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 112.0 mg | ~ |
| Omega-6 Fatty Acids | 2,039.0 mg | ~ |
| Protein & Amino Acids | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.4 g | 22.0 g |
| Vitamins | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 482.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.2 mcg | ~ |
| Vitamin E | 2.3 mg | ~ |
| Vitamin K | 8.3 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.5 mg | ~ |
| Niacin (B3) | 6.5 mg | ~ |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 1.9 mcg | ~ |
| Choline | 32.4 mg | ~ |
| Minerals | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 54.0 mg | 70.0 mg |
| Iron | 0.6 mg | 3.1 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 15.0 mg | 128.0 mg |
| Potassium | 8.0 mg | 636.0 mg |
| Sodium | 49.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Selenium | 16.0 mcg | ~ |
| Sterols | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 17.0 mg | 1.0 mg |
| Other | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 438 kcal for Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.4 g for Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.1 g for Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.