Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws
438 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
438 kcal
106 kcal
Protein
5.4 g
3.1 g
Carbs
78.4 g
21.9 g
Fiber
3.1 g
~
Sugars
38.6 g
~
Fat
11.4 g
2.4 g
Sodium
49 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 76% fewer calories (106 kcal vs 438 kcal).
- Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws has more protein (5.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 78.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 11.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 49 mg).
| Macronutrients | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 438 kcal | 106 kcal |
| Protein | 5.4 g | 3.1 g |
| Total Fat | 11.4 g | 2.4 g |
| Total Carbohydrate | 78.4 g | 21.9 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 38.6 g | ~ |
| Water | 2.0 g | 72.1 g |
| Carbohydrates | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 78.4 g | 21.9 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 38.6 g | ~ |
| Fats & Fatty Acids | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 11.4 g | 2.4 g |
| Saturated Fat | 5.9 g | 1.1 g |
| Monounsaturated Fat | 3.3 g | 0.7 g |
| Polyunsaturated Fat | 2.2 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 112.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,039.0 mg | 384.0 mg |
| Protein & Amino Acids | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.4 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 482.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 3.2 mcg | ~ |
| Vitamin E | 2.3 mg | ~ |
| Vitamin K | 8.3 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 1.5 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 30.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 32.4 mg | ~ |
| Minerals | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 54.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 14.0 mg | 28.0 mg |
| Phosphorus | 15.0 mg | 74.0 mg |
| Potassium | 8.0 mg | 246.0 mg |
| Sodium | 49.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 16.0 mcg | 0.7 mcg |
| Sterols | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 17.0 mg | 4.0 mg |
| Other | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 438 kcal for Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Fast foods, corn on the cob with butter?
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws has more protein: 5.4 g for Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.