Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs Rice bran, crude
Nutrition comparison per 100 g.
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws
438 kcal
Rice bran, crude
316 kcal
Calories
438 kcal
316 kcal
Protein
5.4 g
13.4 g
Carbs
78.4 g
49.7 g
Fiber
3.1 g
21.0 g
Sugars
38.6 g
0.9 g
Fat
11.4 g
20.9 g
Sodium
49 mg
5 mg
Key takeaways
- Rice bran, crude has 28% fewer calories (316 kcal vs 438 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.4 g).
- Rice bran, crude has more carbs (49.7 g vs 78.4 g).
- Rice bran, crude has more fiber (21.0 g vs 3.1 g).
- Rice bran, crude has more sugars (0.9 g vs 38.6 g).
| Macronutrients | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice bran, crude |
|---|---|---|
| Calories | 438 kcal | 316 kcal |
| Protein | 5.4 g | 13.4 g |
| Total Fat | 11.4 g | 20.9 g |
| Total Carbohydrate | 78.4 g | 49.7 g |
| Dietary Fiber | 3.1 g | 21.0 g |
| Total Sugars | 38.6 g | 0.9 g |
| Water | 2.0 g | 6.1 g |
| Carbohydrates | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 78.4 g | 49.7 g |
| Dietary Fiber | 3.1 g | 21.0 g |
| Total Sugars | 38.6 g | 0.9 g |
| Fats & Fatty Acids | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice bran, crude |
|---|---|---|
| Total Fat | 11.4 g | 20.9 g |
| Saturated Fat | 5.9 g | 4.2 g |
| Monounsaturated Fat | 3.3 g | 7.5 g |
| Polyunsaturated Fat | 2.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 112.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,039.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice bran, crude |
|---|---|---|
| Protein | 5.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 482.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.2 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 4.9 mg |
| Vitamin K | 8.3 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 34.0 mg |
| Vitamin B6 | 0.6 mg | 4.1 mg |
| Folate (B9) | 14.0 mcg | 63.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | 32.4 mg | 32.2 mg |
| Minerals | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice bran, crude |
|---|---|---|
| Calcium | 54.0 mg | 57.0 mg |
| Iron | 0.6 mg | 18.5 mg |
| Magnesium | 14.0 mg | 781.0 mg |
| Phosphorus | 15.0 mg | 1,677.0 mg |
| Potassium | 8.0 mg | 1,485.0 mg |
| Sodium | 49.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | 16.0 mcg | 15.6 mcg |
| Sterols | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice bran, crude |
|---|---|---|
| Cholesterol | 17.0 mg | 0.0 mg |
| Other | Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Rice bran, crude?
Rice bran, crude has fewer calories: 438 kcal for Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Rice bran, crude?
Rice bran, crude has more protein: 5.4 g for Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Rice bran, crude?
Rice bran, crude has more fiber: 3.1 g for Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws vs 21.0 g for Rice bran, crude per 100 g.
Is Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.