Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

19.8%
396 kcal

Energy

1.3%
0.9 g

Fat

0.8%
0.2 g

Saturates

57%
51.3 g

Sugar

10%
0.6 g

Salt

carbs
92%
fat
2%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 396 (1660 kJ)
20%
from Carbohydrate 359 (1503 kJ)
from Fat 8 (34 kJ)
from Protein 23 (97 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 89.7 g
32%
Dietary Fiber 2.6 g
9%
Starch 21.4 g
Sugars 51.3 g
Sucrose 35,450.0 mg
Glucose 8,250.0 mg
Fructose 3,130.0 mg
Lactose 0.0 mg
Maltose 4,510.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 8.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid 1.0 mg
Palmitic Acid 124.0 mg
Margaric Acid 1.0 mg
Stearic Acid 19.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 1.0 mg
16:1 c 1.0 mg
16:1 t 0.0 mg
17:1 1.0 mg
Oleic Acid 215.0 mg
18:1 c 190.0 mg
18:1 t 24.0 mg
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 328.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 324.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 4.0 mg
Linolenic Acid 20.0 mg
alpha-Linolenic Acid 20.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 328.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.8 g
12%
Essential Aminos
Histidine 143.0 mg
17%
Isoleucine 204.0 mg
18%
Leucine 429.0 mg
17%
Lysine 51.0 mg
2%
Methionine 92.0 mg
8%
Phenylalanine 317.0 mg
16%
Threonine 174.0 mg
15%
Tryptophan 123.0 mg
41%
Valine 245.0 mg
17%
Non-essential Aminos
Alanine 204.0 mg
Arginine 123.0 mg
Aspartic Acid 266.0 mg
Cystine 51.0 mg
Glutamic Acid 2,198.0 mg
Glycine 215.0 mg
Proline 440.0 mg
Serine 307.0 mg
Tyrosine 143.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.8 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.4 mg
Vitamin A 4,023 IU
80%
Vitamin B1 (thiamine) 1.7 mg
116%
Vitamin B2 (riboflavin) 2.2 mg
127%
Vitamin B3 (niacin) 25.2 mg
126%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 2.1 mg
103%
Vitamin B9 (folate) 741 mcg
185%
Vitamin B12 (cobalamin) 7 mcg
111%
Vitamin C 27.6 mg
46%
Vitamin D 151 IU
38%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 7.9 mg
44%
Magnesium 46.0 mg
12%
Manganese 0.9 mg
43%
Phosphorus 140.0 mg
14%
Potassium 154.0 mg
4%
Sodium 241.0 mg
10%
Zinc 7.3 mg
49%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.