Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
396 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
396 kcal
365 kcal
Protein
5.8 g
7.1 g
Carbs
89.7 g
80.0 g
Fiber
2.6 g
1.3 g
Sugars
51.3 g
0.1 g
Fat
0.9 g
0.7 g
Sodium
241 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 8% fewer calories (365 kcal vs 396 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 5.8 g).
- Rice, white, long-grain, regular, raw, enriched has more carbs (80.0 g vs 89.7 g).
- Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has more fiber (2.6 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 51.3 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 396 kcal | 365 kcal |
| Protein | 5.8 g | 7.1 g |
| Total Fat | 0.9 g | 0.7 g |
| Total Carbohydrate | 89.7 g | 80.0 g |
| Dietary Fiber | 2.6 g | 1.3 g |
| Total Sugars | 51.3 g | 0.1 g |
| Water | 2.8 g | 11.6 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 89.7 g | 80.0 g |
| Dietary Fiber | 2.6 g | 1.3 g |
| Starch | 21.4 g | ~ |
| Total Sugars | 51.3 g | 0.1 g |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 0.9 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 5.8 g | 7.1 g |
| Histidine | 143.0 mg | 168.0 mg |
| Isoleucine | 204.0 mg | 308.0 mg |
| Leucine | 429.0 mg | 589.0 mg |
| Lysine | 51.0 mg | 258.0 mg |
| Methionine | 92.0 mg | 168.0 mg |
| Phenylalanine | 317.0 mg | 381.0 mg |
| Threonine | 174.0 mg | 255.0 mg |
| Tryptophan | 123.0 mg | 83.0 mg |
| Valine | 245.0 mg | 435.0 mg |
| Alanine | 204.0 mg | 413.0 mg |
| Arginine | 123.0 mg | 594.0 mg |
| Aspartic Acid | 266.0 mg | 670.0 mg |
| Cystine | 51.0 mg | 146.0 mg |
| Glutamic Acid | 2,198.0 mg | 1,389.0 mg |
| Glycine | 215.0 mg | 325.0 mg |
| Proline | 440.0 mg | 335.0 mg |
| Serine | 307.0 mg | 375.0 mg |
| Tyrosine | 143.0 mg | 238.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 1,206.0 mcg | 0.0 mcg |
| Vitamin C | 27.6 mg | 0.0 mg |
| Vitamin D | 3.8 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.1 mcg | 0.1 mcg |
| Thiamin (B1) | 1.7 mg | 0.6 mg |
| Riboflavin (B2) | 2.2 mg | 0.0 mg |
| Niacin (B3) | 25.2 mg | 4.2 mg |
| Vitamin B6 | 2.1 mg | 0.2 mg |
| Folate (B9) | 741.0 mcg | 231.0 mcg |
| Vitamin B12 | 6.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 14.4 mg | 5.8 mg |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 11.0 mg | 28.0 mg |
| Iron | 7.9 mg | 4.3 mg |
| Magnesium | 46.0 mg | 25.0 mg |
| Phosphorus | 140.0 mg | 115.0 mg |
| Potassium | 154.0 mg | 115.0 mg |
| Sodium | 241.0 mg | 5.0 mg |
| Zinc | 7.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.1 mg |
| Selenium | 27.2 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 396 kcal for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 5.8 g for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has more fiber: 2.6 g for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.