Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
396 kcal
Rice, white, glutinous, raw
370 kcal
Calories
396 kcal
370 kcal
Protein
5.8 g
6.8 g
Carbs
89.7 g
81.7 g
Fiber
2.6 g
2.8 g
Sugars
51.3 g
~
Fat
0.9 g
0.6 g
Sodium
241 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 7% fewer calories (370 kcal vs 396 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.8 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 89.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.9 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 396 kcal | 370 kcal |
| Protein | 5.8 g | 6.8 g |
| Total Fat | 0.9 g | 0.6 g |
| Total Carbohydrate | 89.7 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Total Sugars | 51.3 g | ~ |
| Water | 2.8 g | 10.5 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 89.7 g | 81.7 g |
| Dietary Fiber | 2.6 g | 2.8 g |
| Starch | 21.4 g | ~ |
| Total Sugars | 51.3 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 189.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.8 g | 6.8 g |
| Histidine | 143.0 mg | 160.0 mg |
| Isoleucine | 204.0 mg | 294.0 mg |
| Leucine | 429.0 mg | 563.0 mg |
| Lysine | 51.0 mg | 246.0 mg |
| Methionine | 92.0 mg | 160.0 mg |
| Phenylalanine | 317.0 mg | 364.0 mg |
| Threonine | 174.0 mg | 244.0 mg |
| Tryptophan | 123.0 mg | 79.0 mg |
| Valine | 245.0 mg | 416.0 mg |
| Alanine | 204.0 mg | 395.0 mg |
| Arginine | 123.0 mg | 568.0 mg |
| Aspartic Acid | 266.0 mg | 640.0 mg |
| Cystine | 51.0 mg | 140.0 mg |
| Glutamic Acid | 2,198.0 mg | 1,328.0 mg |
| Glycine | 215.0 mg | 310.0 mg |
| Proline | 440.0 mg | 321.0 mg |
| Serine | 307.0 mg | 358.0 mg |
| Tyrosine | 143.0 mg | 228.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1,206.0 mcg | 0.0 mcg |
| Vitamin C | 27.6 mg | 0.0 mg |
| Vitamin D | 3.8 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 1.7 mg | 0.2 mg |
| Riboflavin (B2) | 2.2 mg | 0.1 mg |
| Niacin (B3) | 25.2 mg | 2.1 mg |
| Vitamin B6 | 2.1 mg | 0.1 mg |
| Folate (B9) | 741.0 mcg | 7.0 mcg |
| Vitamin B12 | 6.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 14.4 mg | ~ |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 7.9 mg | 1.6 mg |
| Magnesium | 46.0 mg | 23.0 mg |
| Phosphorus | 140.0 mg | 71.0 mg |
| Potassium | 154.0 mg | 77.0 mg |
| Sodium | 241.0 mg | 7.0 mg |
| Zinc | 7.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | 27.2 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 396 kcal for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.8 g for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.6 g for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.