Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
396 kcal
Bread, cracked-wheat
260 kcal
Calories
396 kcal
260 kcal
Protein
5.8 g
8.7 g
Carbs
89.7 g
49.5 g
Fiber
2.6 g
5.5 g
Sugars
51.3 g
~
Fat
0.9 g
3.9 g
Sodium
241 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 34% fewer calories (260 kcal vs 396 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 5.8 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 89.7 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 2.6 g).
- Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has more fat (0.9 g vs 3.9 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Bread, cracked-wheat |
|---|---|---|
| Calories | 396 kcal | 260 kcal |
| Protein | 5.8 g | 8.7 g |
| Total Fat | 0.9 g | 3.9 g |
| Total Carbohydrate | 89.7 g | 49.5 g |
| Dietary Fiber | 2.6 g | 5.5 g |
| Total Sugars | 51.3 g | ~ |
| Water | 2.8 g | 35.8 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 89.7 g | 49.5 g |
| Dietary Fiber | 2.6 g | 5.5 g |
| Starch | 21.4 g | ~ |
| Total Sugars | 51.3 g | ~ |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 0.9 g | 3.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 648.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Bread, cracked-wheat |
|---|---|---|
| Protein | 5.8 g | 8.7 g |
| Histidine | 143.0 mg | 193.0 mg |
| Isoleucine | 204.0 mg | 338.0 mg |
| Leucine | 429.0 mg | 606.0 mg |
| Lysine | 51.0 mg | 244.0 mg |
| Methionine | 92.0 mg | 148.0 mg |
| Phenylalanine | 317.0 mg | 419.0 mg |
| Threonine | 174.0 mg | 261.0 mg |
| Tryptophan | 123.0 mg | 112.0 mg |
| Valine | 245.0 mg | 387.0 mg |
| Alanine | 204.0 mg | 306.0 mg |
| Arginine | 123.0 mg | 348.0 mg |
| Aspartic Acid | 266.0 mg | 433.0 mg |
| Cystine | 51.0 mg | 190.0 mg |
| Glutamic Acid | 2,198.0 mg | 2,770.0 mg |
| Glycine | 215.0 mg | 321.0 mg |
| Proline | 440.0 mg | 922.0 mg |
| Serine | 307.0 mg | 417.0 mg |
| Tyrosine | 143.0 mg | 253.0 mg |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 1,206.0 mcg | 0.0 mcg |
| Vitamin C | 27.6 mg | 0.0 mg |
| Vitamin D | 3.8 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 1.7 mg | 0.4 mg |
| Riboflavin (B2) | 2.2 mg | 0.2 mg |
| Niacin (B3) | 25.2 mg | 3.7 mg |
| Vitamin B6 | 2.1 mg | 0.3 mg |
| Folate (B9) | 741.0 mcg | 61.0 mcg |
| Vitamin B12 | 6.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 14.4 mg | ~ |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Bread, cracked-wheat |
|---|---|---|
| Calcium | 11.0 mg | 43.0 mg |
| Iron | 7.9 mg | 2.8 mg |
| Magnesium | 46.0 mg | 52.0 mg |
| Phosphorus | 140.0 mg | 153.0 mg |
| Potassium | 154.0 mg | 177.0 mg |
| Sodium | 241.0 mg | 538.0 mg |
| Zinc | 7.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 27.2 mcg | 25.3 mcg |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 396 kcal for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 5.8 g for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 2.6 g for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.