Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
396 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
396 kcal
362 kcal
Protein
5.8 g
22.0 g
Carbs
89.7 g
63.0 g
Fiber
2.6 g
19.4 g
Sugars
51.3 g
15.0 g
Fat
0.9 g
5.5 g
Sodium
241 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 9% fewer calories (362 kcal vs 396 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 89.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 51.3 g).
| Macronutrients | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 396 kcal | 362 kcal |
| Protein | 5.8 g | 22.0 g |
| Total Fat | 0.9 g | 5.5 g |
| Total Carbohydrate | 89.7 g | 63.0 g |
| Dietary Fiber | 2.6 g | 19.4 g |
| Total Sugars | 51.3 g | 15.0 g |
| Water | 2.8 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 89.7 g | 63.0 g |
| Dietary Fiber | 2.6 g | 19.4 g |
| Starch | 21.4 g | ~ |
| Total Sugars | 51.3 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.9 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 328.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.8 g | 22.0 g |
| Histidine | 143.0 mg | ~ |
| Isoleucine | 204.0 mg | ~ |
| Leucine | 429.0 mg | ~ |
| Lysine | 51.0 mg | ~ |
| Methionine | 92.0 mg | ~ |
| Phenylalanine | 317.0 mg | ~ |
| Threonine | 174.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 245.0 mg | ~ |
| Alanine | 204.0 mg | ~ |
| Arginine | 123.0 mg | ~ |
| Aspartic Acid | 266.0 mg | ~ |
| Cystine | 51.0 mg | ~ |
| Glutamic Acid | 2,198.0 mg | ~ |
| Glycine | 215.0 mg | ~ |
| Proline | 440.0 mg | ~ |
| Serine | 307.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1,206.0 mcg | ~ |
| Vitamin C | 27.6 mg | 0.0 mg |
| Vitamin D | 3.8 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 1.7 mg | ~ |
| Riboflavin (B2) | 2.2 mg | ~ |
| Niacin (B3) | 25.2 mg | ~ |
| Vitamin B6 | 2.1 mg | ~ |
| Folate (B9) | 741.0 mcg | ~ |
| Vitamin B12 | 6.7 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 14.4 mg | ~ |
| Minerals | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 11.0 mg | 70.0 mg |
| Iron | 7.9 mg | 3.1 mg |
| Magnesium | 46.0 mg | ~ |
| Phosphorus | 140.0 mg | 128.0 mg |
| Potassium | 154.0 mg | 636.0 mg |
| Sodium | 241.0 mg | 249.0 mg |
| Zinc | 7.3 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 27.2 mcg | ~ |
| Sterols | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 396 kcal for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.8 g for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.6 g for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.