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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Rice bran, crude

Nutrition comparison per 100 g.

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 396 kcal Rice bran, crude 316 kcal
Calories
396 kcal 316 kcal
Protein
5.8 g 13.4 g
Carbs
89.7 g 49.7 g
Fiber
2.6 g 21.0 g
Sugars
51.3 g 0.9 g
Fat
0.9 g 20.9 g
Sodium
241 mg 5 mg

Key takeaways

  • Rice bran, crude has 20% fewer calories (316 kcal vs 396 kcal).
  • Rice bran, crude has more protein (13.4 g vs 5.8 g).
  • Rice bran, crude has more carbs (49.7 g vs 89.7 g).
  • Rice bran, crude has more fiber (21.0 g vs 2.6 g).
  • Rice bran, crude has more sugars (0.9 g vs 51.3 g).
MacronutrientsCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSRice bran, crude
Calories 396 kcal 316 kcal
Protein 5.8 g 13.4 g
Total Fat 0.9 g 20.9 g
Total Carbohydrate 89.7 g 49.7 g
Dietary Fiber 2.6 g 21.0 g
Total Sugars 51.3 g 0.9 g
Water 2.8 g 6.1 g
CarbohydratesCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSRice bran, crude
Total Carbohydrate 89.7 g 49.7 g
Dietary Fiber 2.6 g 21.0 g
Starch 21.4 g ~
Total Sugars 51.3 g 0.9 g
Fats & Fatty AcidsCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSRice bran, crude
Total Fat 0.9 g 20.9 g
Saturated Fat 0.2 g 4.2 g
Monounsaturated Fat 0.2 g 7.5 g
Polyunsaturated Fat 0.3 g 7.5 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 20.0 mg 316.0 mg
Omega-6 Fatty Acids 328.0 mg 7,143.0 mg
Protein & Amino AcidsCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSRice bran, crude
Protein 5.8 g 13.4 g
Histidine 143.0 mg 355.0 mg
Isoleucine 204.0 mg 568.0 mg
Leucine 429.0 mg 1,022.0 mg
Lysine 51.0 mg 650.0 mg
Methionine 92.0 mg 306.0 mg
Phenylalanine 317.0 mg 635.0 mg
Threonine 174.0 mg 555.0 mg
Tryptophan 123.0 mg 108.0 mg
Valine 245.0 mg 881.0 mg
Alanine 204.0 mg 970.0 mg
Arginine 123.0 mg 1,058.0 mg
Aspartic Acid 266.0 mg 1,308.0 mg
Cystine 51.0 mg 317.0 mg
Glutamic Acid 2,198.0 mg 1,854.0 mg
Glycine 215.0 mg 875.0 mg
Proline 440.0 mg 668.0 mg
Serine 307.0 mg 662.0 mg
Tyrosine 143.0 mg 411.0 mg
VitaminsCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSRice bran, crude
Vitamin A (RAE) 1,206.0 mcg 0.0 mcg
Vitamin C 27.6 mg 0.0 mg
Vitamin D 3.8 mcg 0.0 mcg
Vitamin E 0.4 mg 4.9 mg
Vitamin K 1.1 mcg 1.9 mcg
Thiamin (B1) 1.7 mg 2.8 mg
Riboflavin (B2) 2.2 mg 0.3 mg
Niacin (B3) 25.2 mg 34.0 mg
Vitamin B6 2.1 mg 4.1 mg
Folate (B9) 741.0 mcg 63.0 mcg
Vitamin B12 6.7 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 7.4 mg
Choline 14.4 mg 32.2 mg
MineralsCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSRice bran, crude
Calcium 11.0 mg 57.0 mg
Iron 7.9 mg 18.5 mg
Magnesium 46.0 mg 781.0 mg
Phosphorus 140.0 mg 1,677.0 mg
Potassium 154.0 mg 1,485.0 mg
Sodium 241.0 mg 5.0 mg
Zinc 7.3 mg 6.0 mg
Copper 0.2 mg 0.7 mg
Manganese 0.9 mg 14.2 mg
Selenium 27.2 mcg 15.6 mcg
SterolsCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSRice bran, crude
Cholesterol 0.0 mg 0.0 mg
OtherCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.9 g 10.0 g

Frequently asked questions

Which has fewer calories, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Rice bran, crude?

Rice bran, crude has fewer calories: 396 kcal for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Rice bran, crude?

Rice bran, crude has more protein: 5.8 g for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Rice bran, crude?

Rice bran, crude has more fiber: 2.6 g for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs 21.0 g for Rice bran, crude per 100 g.

Is Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Rice bran, crude healthier?

Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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