Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

17.7%
353 kcal

Energy

2%
1.4 g

Fat

1.3%
0.3 g

Saturates

2.1%
1.9 g

Sugar

2.2%
0.1 g

Salt

carbs
82%
fat
3%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 353 (1477 kJ)
18%
from Carbohydrate 313 (1309 kJ)
from Fat 13 (53 kJ)
from Protein 58 (242 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 78.2 g
28%
Dietary Fiber 14.1 g
47%
Starch ~
Sugars 1.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.4 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 2.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 224.0 mg
Margaric Acid ~
Stearic Acid 14.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 241.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 574.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 35.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 35.0 mg
Omega-6 Fatty Acids 574.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.4 g
29%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 36.0 mg
Vitamin A 353 IU
7%
Vitamin B1 (thiamine) 0.5 mg
35%
Vitamin B2 (riboflavin) 0.6 mg
35%
Vitamin B3 (niacin) 7.1 mg
35%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.7 mg
35%
Vitamin B9 (folate) 141 mcg
35%
Vitamin B12 (cobalamin) 2 mcg
35%
Vitamin C 4.2 mg
7%
Vitamin D 0 IU
0%
Vitamin E 1 IU
5%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 71.0 mg
7%
Copper 0.5 mg
24%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 144.0 mg
36%
Manganese 3.2 mg
161%
Phosphorus 327.0 mg
33%
Potassium 460.0 mg
13%
Sodium 53.0 mg
2%
Zinc 2.9 mg
19%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.