Breakfast cereal

Breakfast Cereal

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

2.5%
50 kcal

Energy

0.3%
0.2 g

Fat

0.2%
0.0 g

Saturates

0%
0.0 g

Sugar

5.4%
0.3 g

Salt

carbs
84%
fat
4%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 50 (211 kJ)
3%
from Carbohydrate 43 (179 kJ)
from Fat 2 (8 kJ)
from Protein 6 (24 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.7 g
4%
Dietary Fiber 0.5 g
2%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 31.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 28.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 103.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 103.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.5 g
3%
Essential Aminos
Histidine 34.0 mg
4%
Isoleucine 64.0 mg
6%
Leucine 111.0 mg
4%
Lysine 38.0 mg
2%
Methionine 27.0 mg
2%
Phenylalanine 79.0 mg
4%
Threonine 46.0 mg
4%
Tryptophan 20.0 mg
7%
Valine 71.0 mg
5%
Non-essential Aminos
Alanine 51.0 mg
Arginine 63.0 mg
Aspartic Acid 69.0 mg
Cystine 33.0 mg
Glutamic Acid 544.0 mg
Glycine 57.0 mg
Proline 179.0 mg
Serine 83.0 mg
Tyrosine 47.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.1 g
Ash 0.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 89.0 mg
9%
Copper 0.0 mg
2%
Fluoride 94.6 mcg
Iron 4.0 mg
22%
Magnesium 5.0 mg
1%
Manganese 0.0 mg
0%
Phosphorus 16.0 mg
2%
Potassium 17.0 mg
0%
Sodium 129.0 mg
5%
Zinc 0.1 mg
1%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.