Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

19.5%
390 kcal

Energy

3.1%
2.2 g

Fat

2.2%
0.4 g

Saturates

43%
38.7 g

Sugar

29.2%
1.8 g

Salt

carbs
85%
fat
5%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 390 (1632 kJ)
20%
from Carbohydrate 326 (1365 kJ)
from Fat 19 (81 kJ)
from Protein 39 (161 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 81.5 g
29%
Dietary Fiber 5.6 g
19%
Starch ~
Sugars 38.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.2 g
3%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 4.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 383.0 mg
Margaric Acid 0.0 mg
Stearic Acid 21.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 7.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 825.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.9 g
Linoleic Acid 805.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 66.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 66.0 mg
Omega-6 Fatty Acids 805.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.6 g
19%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.9 g
Ash 4.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 3,133 IU
63%
Vitamin B1 (thiamine) 1.5 mg
99%
Vitamin B2 (riboflavin) 2.4 mg
139%
Vitamin B3 (niacin) 23.4 mg
117%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 2.7 mg
134%
Vitamin B9 (folate) 881 mcg
220%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 30.6 mg
51%
Vitamin D 181 IU
45%
Vitamin E 3 IU
9%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 397.0 mg
40%
Copper 0.3 mg
14%
Fluoride ~
Iron 17.1 mg
95%
Magnesium 102.0 mg
26%
Manganese 4.1 mg
205%
Phosphorus 358.0 mg
36%
Potassium 309.0 mg
9%
Sodium 700.0 mg
29%
Zinc 16.3 mg
108%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.