Breakfast Cereal
Cereals ready-to-eat, bran flakes, single brand
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products378 forms & preparations
Dietary labels are inferred automatically from Cereals ready-to-eat, bran flakes, single brand's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 54/100
How many beneficial nutrients Cereals ready-to-eat, bran flakes, single brand delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cereals ready-to-eat, bran flakes, single brand come from — the split across carbs, fat & protein.
85% from carbs
-
Carbs 85%80.4 g per serving
-
Fat 5%2.2 g per serving
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Protein 10%9.4 g per serving
What Cereals ready-to-eat, bran flakes, single brand is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 80.4 g | |
| Dietary Fiber | 17.6 g | |
| Total Sugars | 18.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.2 g | |
| Saturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 1.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 70.0 mg | — |
| Omega-6 Fatty Acids | 952.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 7.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 4.0 mg | — |
| Palmitic Acid | 348.0 mg | — |
| Stearic Acid | 22.0 mg | — |
| Palmitoleic Acid | 10.0 mg | — |
| Oleic Acid | 285.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 952.0 mg | — |
| Arachidonic Acid | 2.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 751.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 3.3 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 1.4 mcg | |
| Thiamin (B1) | 1.3 mg | |
| Riboflavin (B2) | 1.4 mg | |
| Niacin (B3) | 16.7 mg | |
| Vitamin B6 | 1.7 mg | |
| Folate (B9) | 333.0 mcg | |
| Vitamin B12 | 5.0 mcg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 27.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 56.0 mg | |
| Iron | 27.0 mg | |
| Magnesium | 214.0 mg | |
| Phosphorus | 508.0 mg | |
| Potassium | 616.0 mg | |
| Sodium | 732.0 mg | |
| Zinc | 5.0 mg | |
| Copper | 0.6 mg | |
| Manganese | 3.6 mg | |
| Selenium | 10.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 4.0 g | — |
About Cereals ready-to-eat, bran flakes, single brand
Bran flakes are crisp, wholegrain wheat flakes made with a generous share of the bran — the fiber-rich outer layer of the grain. Plainer and less sweet than most flaked cereals, they have a toasty, wholesome flavor that mellows in milk.
Fiber is the whole point. The wheat bran makes bran flakes one of the higher-fiber everyday cereals, which supports digestion and helps a bowl stay satisfying. At around 320 calories per 100 grams, and typically fortified with iron and B vitamins, they are a solid wholegrain choice — though most brands add a little sugar, so they are not entirely plain.
As a daily breakfast, bran flakes are an easy way to nudge fiber intake up. Topped with fruit they become more interesting, and the wholegrain base keeps energy steadier than a refined corn or rice cereal.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cereals ready-to-eat, bran flakes, single brand?
There are 320 calories in 100 g of Cereals ready-to-eat, bran flakes, single brand, or about 96 calories in 0.75 cup (1 NLEA serving) (30 g).
How much protein is in Cereals ready-to-eat, bran flakes, single brand?
Cereals ready-to-eat, bran flakes, single brand contains 9.4 g of protein per 100 g.
How many carbs are in Cereals ready-to-eat, bran flakes, single brand?
Cereals ready-to-eat, bran flakes, single brand has 80.4 g of carbohydrates per 100 g.
How much fat is in Cereals ready-to-eat, bran flakes, single brand?
Cereals ready-to-eat, bran flakes, single brand provides 2.2 g of total fat per 100 g.
What is Cereals ready-to-eat, bran flakes, single brand a good source of?
Cereals ready-to-eat, bran flakes, single brand is an excellent source of Vitamin B12 (208% DV), Manganese (155% DV), Iron (150% DV), Riboflavin (B2) (109% DV), Thiamin (B1) (104% DV) and Niacin (B3) (104% DV) and a good source of Protein, Selenium, Pantothenic Acid (B5), Vitamin D and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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