Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

18.5%
370 kcal

Energy

7.9%
5.6 g

Fat

7%
1.4 g

Saturates

41.2%
37.0 g

Sugar

23.2%
1.4 g

Salt

carbs
84%
fat
12%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 370 (1550 kJ)
19%
from Carbohydrate 341 (1427 kJ)
from Fat 50 (210 kJ)
from Protein 15 (62 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 85.2 g
30%
Dietary Fiber 7.4 g
25%
Starch ~
Sugars 37.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.6 g
8%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 802.0 mg
Margaric Acid ~
Stearic Acid 591.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 15.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,838.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,746.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 106.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 106.0 mg
Omega-6 Fatty Acids 1,746.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.7 g
7%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.3 g
Ash 2.4 g
Caffiene 2.0 mg
Theobromine 22.0 mg
Vitamins % Daily Value
Betaine ~
Choline 7.6 mg
Vitamin A 1,852 IU
37%
Vitamin B1 (thiamine) 1.4 mg
93%
Vitamin B2 (riboflavin) 1.6 mg
93%
Vitamin B3 (niacin) 18.5 mg
93%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 1.9 mg
93%
Vitamin B9 (folate) 370 mcg
93%
Vitamin B12 (cobalamin) 6 mcg
93%
Vitamin C 22.2 mg
37%
Vitamin D 148 IU
37%
Vitamin E 1 IU
4%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 370.0 mg
37%
Copper 0.1 mg
7%
Fluoride ~
Iron 16.7 mg
93%
Magnesium 59.0 mg
15%
Manganese 0.5 mg
24%
Phosphorus 222.0 mg
22%
Potassium 259.0 mg
7%
Sodium 556.0 mg
23%
Zinc 13.9 mg
93%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.