Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal

17.4%
347 kcal

Energy

4.4%
3.1 g

Fat

1.9%
0.4 g

Saturates

22.7%
20.4 g

Sugar

20.4%
1.2 g

Salt

carbs
87%
fat
7%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 347 (1452 kJ)
17%
from Carbohydrate 342 (1431 kJ)
from Fat 28 (115 kJ)
from Protein 24 (102 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 85.4 g
31%
Dietary Fiber 10.2 g
34%
Starch ~
Sugars 20.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.1 g
4%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 6.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 4.0 mg
Pentadecanoic Acid ~
Palmitic Acid 330.0 mg
Margaric Acid ~
Stearic Acid 41.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 1.4 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 17.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,392.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.0 g
Linoleic Acid 838.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 37.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 37.0 mg
Omega-6 Fatty Acids 838.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.1 g
12%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.5 mg
Vitamin A 1,020 IU
20%
Vitamin B1 (thiamine) 1.1 mg
71%
Vitamin B2 (riboflavin) 1.2 mg
71%
Vitamin B3 (niacin) 14.3 mg
71%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 1.4 mg
71%
Vitamin B9 (folate) 286 mcg
72%
Vitamin B12 (cobalamin) 4 mcg
72%
Vitamin C 12.2 mg
20%
Vitamin D 82 IU
21%
Vitamin E 2 IU
7%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 204.0 mg
20%
Copper 0.3 mg
13%
Fluoride ~
Iron 12.9 mg
71%
Magnesium 65.0 mg
16%
Manganese 1.9 mg
94%
Phosphorus 204.0 mg
20%
Potassium 306.0 mg
9%
Sodium 490.0 mg
20%
Zinc 10.7 mg
71%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.