Breakfast cereal

Breakfast Cereal

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

2.8%
56 kcal

Energy

0.6%
0.4 g

Fat

0.5%
0.1 g

Saturates

0.1%
0.1 g

Sugar

0.2%
0.0 g

Salt

carbs
80%
fat
7%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 56 (235 kJ)
3%
from Carbohydrate 45 (187 kJ)
from Fat 4 (16 kJ)
from Protein 7 (28 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.2 g
4%
Dietary Fiber 0.4 g
1%
Starch 12.9 g
Sugars 0.1 g
Sucrose 70.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 93.0 mg
Margaric Acid 0.0 mg
Stearic Acid 11.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 1.0 mg
16:1 c 1.0 mg
16:1 t ~
17:1 0.0 mg
Oleic Acid 58.0 mg
18:1 c 58.0 mg
18:1 t 0.0 mg
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.2 g
Linoleic Acid 201.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 0.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 201.0 mg
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 201.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.7 g
3%
Essential Aminos
Histidine 32.0 mg
4%
Isoleucine 63.0 mg
6%
Leucine 115.0 mg
4%
Lysine 23.0 mg
1%
Methionine 35.0 mg
3%
Phenylalanine 88.0 mg
4%
Threonine 43.0 mg
4%
Tryptophan 20.0 mg
7%
Valine 93.0 mg
6%
Non-essential Aminos
Alanine 75.0 mg
Arginine 47.0 mg
Aspartic Acid 95.0 mg
Cystine 37.0 mg
Glutamic Acid 612.0 mg
Glycine 63.0 mg
Proline 368.0 mg
Serine 90.0 mg
Tyrosine 50.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 86.4 g
Ash 0.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 26 mcg
7%
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 125.0 mg
13%
Copper 0.0 mg
2%
Fluoride ~
Iron 4.7 mg
26%
Magnesium 8.0 mg
2%
Manganese 0.2 mg
11%
Phosphorus 27.0 mg
3%
Potassium 23.0 mg
1%
Sodium 4.0 mg
0%
Zinc 0.3 mg
2%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.