Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

20.3%
406 kcal

Energy

8.7%
6.1 g

Fat

22.2%
4.4 g

Saturates

48.2%
43.4 g

Sugar

30.8%
1.9 g

Salt

carbs
82%
fat
13%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 406 (1699 kJ)
20%
from Carbohydrate 340 (1424 kJ)
from Fat 55 (229 kJ)
from Protein 18 (76 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 85.0 g
30%
Dietary Fiber 2.3 g
8%
Starch ~
Sugars 43.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.1 g
9%
Saturated Fat 4.4 g
22%
Butyric Acid 0.0 mg
Caproic Acid 30.0 mg
Caprylic Acid 369.0 mg
Capric Acid 295.0 mg
Lauric Acid 2,197.0 mg
Tridecylic Acid ~
Myristic Acid 828.0 mg
Pentadecanoic Acid ~
Palmitic Acid 556.0 mg
Margaric Acid ~
Stearic Acid 158.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 692.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 831.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 831.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.5 g
9%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.0 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 5.8 mg
Vitamin A 148 IU
3%
Vitamin B1 (thiamine) 1.5 mg
102%
Vitamin B2 (riboflavin) 1.7 mg
102%
Vitamin B3 (niacin) 20.4 mg
102%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 2.0 mg
102%
Vitamin B9 (folate) 1,555 mcg
389%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 18.4 mg
102%
Magnesium 55.0 mg
14%
Manganese 0.3 mg
16%
Phosphorus 168.0 mg
17%
Potassium 187.0 mg
5%
Sodium 740.0 mg
31%
Zinc 15.3 mg
102%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.