Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds

23.4%
467 kcal

Energy

25.7%
18.0 g

Fat

11.1%
2.2 g

Saturates

22.7%
20.4 g

Sugar

1.4%
0.1 g

Salt

carbs
56%
fat
34%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 467 (1954 kJ)
23%
from Carbohydrate 269 (1125 kJ)
from Fat 162 (679 kJ)
from Protein 47 (197 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 67.2 g
24%
Dietary Fiber 5.2 g
17%
Starch ~
Sugars 20.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.0 g
26%
Saturated Fat 2.2 g
11%
Butyric Acid 1.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 16.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,622.0 mg
Margaric Acid 0.0 mg
Stearic Acid 528.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 5.8 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 47.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,786.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 3.2 g
Linoleic Acid 3,014.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 161.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 161.0 mg
Omega-6 Fatty Acids 3,014.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.8 g
24%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.4 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 35.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
21%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 34 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.1 mg
0%
Vitamin D 0 IU
0%
Vitamin E 6 IU
19%
Vitamin K 4 mcg
6%
Minerals % Daily Value
Calcium 86.0 mg
9%
Copper 0.3 mg
15%
Fluoride ~
Iron 4.4 mg
24%
Magnesium 91.0 mg
23%
Manganese 2.7 mg
134%
Phosphorus 294.0 mg
29%
Potassium 388.0 mg
11%
Sodium 33.0 mg
1%
Zinc 2.0 mg
13%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.