Breakfast cereal

Breakfast Cereal

Cereals, MAYPO, dry

19.3%
385 kcal

Energy

7.6%
5.3 g

Fat

3.4%
0.7 g

Saturates

37.8%
34.1 g

Sugar

0.8%
0.0 g

Salt

carbs
74%
fat
12%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 385 (1611 kJ)
19%
from Carbohydrate 288 (1206 kJ)
from Fat 48 (200 kJ)
from Protein 53 (221 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 72.0 g
26%
Dietary Fiber 10.8 g
36%
Starch ~
Sugars 34.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.3 g
8%
Saturated Fat 0.7 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 630.0 mg
Margaric Acid ~
Stearic Acid 38.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,495.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,181.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 79.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 79.0 mg
Omega-6 Fatty Acids 1,181.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.2 g
26%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 6.3 g
Ash 3.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 25.2 mg
Vitamin A 5,291 IU
106%
Vitamin B1 (thiamine) 1.6 mg
107%
Vitamin B2 (riboflavin) 1.8 mg
106%
Vitamin B3 (niacin) 21.2 mg
106%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 2.1 mg
105%
Vitamin B9 (folate) 27 mcg
7%
Vitamin B12 (cobalamin) 6 mcg
105%
Vitamin C 64.0 mg
107%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 282.0 mg
28%
Copper 0.4 mg
18%
Fluoride ~
Iron 19.0 mg
106%
Magnesium 115.0 mg
29%
Manganese ~
Phosphorus 562.0 mg
56%
Potassium 478.0 mg
14%
Sodium 19.0 mg
1%
Zinc 3.4 mg
22%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.