Breakfast Cereal
Cereals ready-to-eat, granola, homemade
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products378 forms & preparations
Dietary labels are inferred automatically from Cereals ready-to-eat, granola, homemade's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 32/100
How many beneficial nutrients Cereals ready-to-eat, granola, homemade delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cereals ready-to-eat, granola, homemade come from — the split across carbs, fat & protein.
44% from carbs
-
Carbs 44%53.3 g per serving
-
Fat 44%24.1 g per serving
-
Protein 12%14.9 g per serving
What Cereals ready-to-eat, granola, homemade is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 53.3 g | |
| Dietary Fiber | 9.0 g | |
| Total Sugars | 20.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 24.1 g | |
| Saturated Fat | 4.1 g | |
| Monounsaturated Fat | 9.5 g | — |
| Polyunsaturated Fat | 9.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 620.0 mg | — |
| Omega-6 Fatty Acids | 8,592.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 15.0 mg | — |
| Caprylic Acid | 169.0 mg | — |
| Capric Acid | 132.0 mg | — |
| Lauric Acid | 993.0 mg | — |
| Myristic Acid | 377.0 mg | — |
| Palmitic Acid | 1,674.0 mg | — |
| Stearic Acid | 579.0 mg | — |
| Arachidic Acid | 39.0 mg | — |
| Behenic Acid | 22.0 mg | — |
| Palmitoleic Acid | 61.0 mg | — |
| Oleic Acid | 9,321.0 mg | — |
| Gadoleic Acid | 97.0 mg | — |
| Erucic Acid | 32.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 8,592.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 14.9 g | |
| Histidine | 390.0 mg | — |
| Isoleucine | 586.0 mg | — |
| Leucine | 1,050.0 mg | — |
| Lysine | 643.0 mg | — |
| Methionine | 256.0 mg | — |
| Phenylalanine | 737.0 mg | — |
| Threonine | 540.0 mg | — |
| Tryptophan | 196.0 mg | — |
| Valine | 753.0 mg | — |
| Alanine | 780.0 mg | — |
| Arginine | 1,367.0 mg | — |
| Aspartic Acid | 1,457.0 mg | — |
| Cystine | 289.0 mg | — |
| Glutamic Acid | 3,191.0 mg | — |
| Glycine | 866.0 mg | — |
| Proline | 794.0 mg | — |
| Serine | 683.0 mg | — |
| Tyrosine | 436.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 1.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 11.1 mg | |
| Vitamin K | 8.7 mcg | |
| Thiamin (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 2.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 82.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.6 mg | |
| Choline | 49.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 78.0 mg | |
| Iron | 4.2 mg | |
| Magnesium | 175.0 mg | |
| Phosphorus | 456.0 mg | |
| Potassium | 540.0 mg | |
| Sodium | 25.0 mg | |
| Zinc | 4.0 mg | |
| Copper | 0.6 mg | |
| Manganese | 4.1 mg | |
| Selenium | 27.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.4 g | — |
About Cereals ready-to-eat, granola, homemade
Granola is a baked, clustered cereal of rolled oats, nuts and seeds bound together with oil and a sweetener like honey or maple syrup, then toasted until golden and crunchy. Homemade versions, like this one, let you control exactly what goes in.
It carries genuine nutrition — fiber and slow-release carbohydrate from the oats, healthy fats and protein from the nuts and seeds — but that richness comes at a price. At close to 489 calories per 100 grams it is one of the most calorie-dense breakfast options around, driven by the oil and sweetener. A modest sprinkle over yogurt is very different from a brimming cereal bowl.
Treated as a topping or a small portion, granola is a satisfying, nutrient-rich choice. Poured like an ordinary flake cereal, the calories add up quickly, so portion size is the thing to keep an eye on.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cereals ready-to-eat, granola, homemade?
There are 489 calories in 100 g of Cereals ready-to-eat, granola, homemade, or about 139 calories in 1 oz (28 g).
How much protein is in Cereals ready-to-eat, granola, homemade?
Cereals ready-to-eat, granola, homemade contains 14.9 g of protein per 100 g.
How many carbs are in Cereals ready-to-eat, granola, homemade?
Cereals ready-to-eat, granola, homemade has 53.3 g of carbohydrates per 100 g.
How much fat is in Cereals ready-to-eat, granola, homemade?
Cereals ready-to-eat, granola, homemade provides 24.1 g of total fat per 100 g.
What is Cereals ready-to-eat, granola, homemade a good source of?
Cereals ready-to-eat, granola, homemade is an excellent source of Manganese (176% DV), Vitamin E (74% DV), Copper (71% DV), Thiamin (B1) (61% DV), Selenium (51% DV) and Magnesium (42% DV) and a good source of Vitamin B6, Niacin (B3) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related cereals and cereal products
Compare Cereals ready-to-eat, granola, homemade with…
- Cereals ready-to-eat, granola, homemade vs Rice, white, long-grain, regular, raw, unenriched
- Cereals ready-to-eat, granola, homemade vs Rice, white, glutinous, raw
- Cereals ready-to-eat, granola, homemade vs Rice, white, long-grain, regular, raw, enriched
- Cereals ready-to-eat, granola, homemade vs Rice bran, crude
- Cereals ready-to-eat, granola, homemade vs Bread, cracked-wheat
- Cereals ready-to-eat, granola, homemade vs Fast foods, corn on the cob with butter