Breakfast cereal

Breakfast Cereal

Cereals ready-to-eat, granola, homemade

24.5%
489 kcal

Energy

34.4%
24.1 g

Fat

20.3%
4.1 g

Saturates

22.2%
20.0 g

Sugar

1%
0.1 g

Salt

carbs
44%
fat
44%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 489 (2046 kJ)
24%
from Carbohydrate 213 (892 kJ)
from Fat 217 (907 kJ)
from Protein 59 (249 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 53.3 g
19%
Dietary Fiber 9.0 g
30%
Starch ~
Sugars 20.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 24.1 g
34%
Saturated Fat 4.1 g
20%
Butyric Acid 0.0 mg
Caproic Acid 15.0 mg
Caprylic Acid 169.0 mg
Capric Acid 132.0 mg
Lauric Acid 993.0 mg
Tridecylic Acid ~
Myristic Acid 377.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,674.0 mg
Margaric Acid 0.0 mg
Stearic Acid 579.0 mg
Arachidic Acid 39.0 mg
Behenic Acid 22.0 mg
Lignoceric Acid 11.0 mg
Monounsaturated Fat 9.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 61.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,321.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 97.0 mg
Erucic Acid 32.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 9.2 g
Linoleic Acid 8,592.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 620.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 620.0 mg
Omega-6 Fatty Acids 8,592.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.9 g
30%
Essential Aminos
Histidine 390.0 mg
46%
Isoleucine 586.0 mg
51%
Leucine 1,050.0 mg
41%
Lysine 643.0 mg
28%
Methionine 256.0 mg
22%
Phenylalanine 737.0 mg
37%
Threonine 540.0 mg
45%
Tryptophan 196.0 mg
65%
Valine 753.0 mg
52%
Non-essential Aminos
Alanine 780.0 mg
Arginine 1,367.0 mg
Aspartic Acid 1,457.0 mg
Cystine 289.0 mg
Glutamic Acid 3,191.0 mg
Glycine 866.0 mg
Proline 794.0 mg
Serine 683.0 mg
Tyrosine 436.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.4 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 49.1 mg
Vitamin A 19 IU
0%
Vitamin B1 (thiamine) 0.7 mg
49%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 2.1 mg
11%
Vitamin B5 (pantothenic acid) 1.6 mg
16%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 82 mcg
21%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.2 mg
2%
Vitamin D 0 IU
0%
Vitamin E 17 IU
55%
Vitamin K 9 mcg
11%
Minerals % Daily Value
Calcium 78.0 mg
8%
Copper 0.6 mg
32%
Fluoride ~
Iron 4.2 mg
24%
Magnesium 175.0 mg
44%
Manganese 4.1 mg
203%
Phosphorus 456.0 mg
46%
Potassium 540.0 mg
15%
Sodium 25.0 mg
1%
Zinc 4.0 mg
27%
Breakfast Cereal

About Breakfast Cereal

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Read More

A breakfast cereal (or just cereal) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk, juice, water, or yogurt, and sometimes fruit, but may be eaten dry. Some companies promote their products for the health benefits from eating oat-based and high-fiber cereals. Cereals may be fortified with vitamins. Some cereals are made with high sugar content. Many breakfast cereals are produced via extrusion. The breakfast cereal industry has gross profit margins of 40-45%, 90% penetration in some markets, and steady and continued growth throughout its history.