Cereals ready-to-eat, granola, homemade vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cereals ready-to-eat, granola, homemade
489 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
489 kcal
365 kcal
Protein
14.9 g
7.1 g
Carbs
53.3 g
80.0 g
Fiber
9.0 g
1.3 g
Sugars
20.0 g
0.1 g
Fat
24.1 g
0.7 g
Sodium
25 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 25% fewer calories (365 kcal vs 489 kcal).
- Cereals ready-to-eat, granola, homemade has more protein (14.9 g vs 7.1 g).
- Cereals ready-to-eat, granola, homemade has more carbs (53.3 g vs 80.0 g).
- Cereals ready-to-eat, granola, homemade has more fiber (9.0 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 20.0 g).
| Macronutrients | Cereals ready-to-eat, granola, homemade | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 489 kcal | 365 kcal |
| Protein | 14.9 g | 7.1 g |
| Total Fat | 24.1 g | 0.7 g |
| Total Carbohydrate | 53.3 g | 80.0 g |
| Dietary Fiber | 9.0 g | 1.3 g |
| Total Sugars | 20.0 g | 0.1 g |
| Water | 5.4 g | 11.6 g |
| Carbohydrates | Cereals ready-to-eat, granola, homemade | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 53.3 g | 80.0 g |
| Dietary Fiber | 9.0 g | 1.3 g |
| Total Sugars | 20.0 g | 0.1 g |
| Fats & Fatty Acids | Cereals ready-to-eat, granola, homemade | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 24.1 g | 0.7 g |
| Saturated Fat | 4.1 g | 0.2 g |
| Monounsaturated Fat | 9.5 g | 0.2 g |
| Polyunsaturated Fat | 9.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 620.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 8,592.0 mg | 146.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, granola, homemade | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 14.9 g | 7.1 g |
| Histidine | 390.0 mg | 168.0 mg |
| Isoleucine | 586.0 mg | 308.0 mg |
| Leucine | 1,050.0 mg | 589.0 mg |
| Lysine | 643.0 mg | 258.0 mg |
| Methionine | 256.0 mg | 168.0 mg |
| Phenylalanine | 737.0 mg | 381.0 mg |
| Threonine | 540.0 mg | 255.0 mg |
| Tryptophan | 196.0 mg | 83.0 mg |
| Valine | 753.0 mg | 435.0 mg |
| Alanine | 780.0 mg | 413.0 mg |
| Arginine | 1,367.0 mg | 594.0 mg |
| Aspartic Acid | 1,457.0 mg | 670.0 mg |
| Cystine | 289.0 mg | 146.0 mg |
| Glutamic Acid | 3,191.0 mg | 1,389.0 mg |
| Glycine | 866.0 mg | 325.0 mg |
| Proline | 794.0 mg | 335.0 mg |
| Serine | 683.0 mg | 375.0 mg |
| Tyrosine | 436.0 mg | 238.0 mg |
| Vitamins | Cereals ready-to-eat, granola, homemade | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 11.1 mg | 0.1 mg |
| Vitamin K | 8.7 mcg | 0.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 4.2 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 82.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.0 mg |
| Choline | 49.1 mg | 5.8 mg |
| Minerals | Cereals ready-to-eat, granola, homemade | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 78.0 mg | 28.0 mg |
| Iron | 4.2 mg | 4.3 mg |
| Magnesium | 175.0 mg | 25.0 mg |
| Phosphorus | 456.0 mg | 115.0 mg |
| Potassium | 540.0 mg | 115.0 mg |
| Sodium | 25.0 mg | 5.0 mg |
| Zinc | 4.0 mg | 1.1 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 4.1 mg | 1.1 mg |
| Selenium | 27.8 mcg | 15.1 mcg |
| Sterols | Cereals ready-to-eat, granola, homemade | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, granola, homemade | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, granola, homemade or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 489 kcal for Cereals ready-to-eat, granola, homemade vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cereals ready-to-eat, granola, homemade or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, granola, homemade has more protein: 14.9 g for Cereals ready-to-eat, granola, homemade vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cereals ready-to-eat, granola, homemade or Rice, white, long-grain, regular, raw, enriched?
Cereals ready-to-eat, granola, homemade has more fiber: 9.0 g for Cereals ready-to-eat, granola, homemade vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cereals ready-to-eat, granola, homemade or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Cereals ready-to-eat, granola, homemade is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.