Cereals ready-to-eat, granola, homemade vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, granola, homemade
489 kcal
Rice bran, crude
316 kcal
Calories
489 kcal
316 kcal
Protein
14.9 g
13.4 g
Carbs
53.3 g
49.7 g
Fiber
9.0 g
21.0 g
Sugars
20.0 g
0.9 g
Fat
24.1 g
20.9 g
Sodium
25 mg
5 mg
Key takeaways
- Rice bran, crude has 35% fewer calories (316 kcal vs 489 kcal).
- Cereals ready-to-eat, granola, homemade has more protein (14.9 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 53.3 g).
- Rice bran, crude has more fiber (21.0 g vs 9.0 g).
- Rice bran, crude has more sugars (0.9 g vs 20.0 g).
| Macronutrients | Cereals ready-to-eat, granola, homemade | Rice bran, crude |
|---|---|---|
| Calories | 489 kcal | 316 kcal |
| Protein | 14.9 g | 13.4 g |
| Total Fat | 24.1 g | 20.9 g |
| Total Carbohydrate | 53.3 g | 49.7 g |
| Dietary Fiber | 9.0 g | 21.0 g |
| Total Sugars | 20.0 g | 0.9 g |
| Water | 5.4 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, granola, homemade | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 53.3 g | 49.7 g |
| Dietary Fiber | 9.0 g | 21.0 g |
| Total Sugars | 20.0 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, granola, homemade | Rice bran, crude |
|---|---|---|
| Total Fat | 24.1 g | 20.9 g |
| Saturated Fat | 4.1 g | 4.2 g |
| Monounsaturated Fat | 9.5 g | 7.5 g |
| Polyunsaturated Fat | 9.2 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 620.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 8,592.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, granola, homemade | Rice bran, crude |
|---|---|---|
| Protein | 14.9 g | 13.4 g |
| Histidine | 390.0 mg | 355.0 mg |
| Isoleucine | 586.0 mg | 568.0 mg |
| Leucine | 1,050.0 mg | 1,022.0 mg |
| Lysine | 643.0 mg | 650.0 mg |
| Methionine | 256.0 mg | 306.0 mg |
| Phenylalanine | 737.0 mg | 635.0 mg |
| Threonine | 540.0 mg | 555.0 mg |
| Tryptophan | 196.0 mg | 108.0 mg |
| Valine | 753.0 mg | 881.0 mg |
| Alanine | 780.0 mg | 970.0 mg |
| Arginine | 1,367.0 mg | 1,058.0 mg |
| Aspartic Acid | 1,457.0 mg | 1,308.0 mg |
| Cystine | 289.0 mg | 317.0 mg |
| Glutamic Acid | 3,191.0 mg | 1,854.0 mg |
| Glycine | 866.0 mg | 875.0 mg |
| Proline | 794.0 mg | 668.0 mg |
| Serine | 683.0 mg | 662.0 mg |
| Tyrosine | 436.0 mg | 411.0 mg |
| Vitamins | Cereals ready-to-eat, granola, homemade | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 11.1 mg | 4.9 mg |
| Vitamin K | 8.7 mcg | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 82.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 7.4 mg |
| Choline | 49.1 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, granola, homemade | Rice bran, crude |
|---|---|---|
| Calcium | 78.0 mg | 57.0 mg |
| Iron | 4.2 mg | 18.5 mg |
| Magnesium | 175.0 mg | 781.0 mg |
| Phosphorus | 456.0 mg | 1,677.0 mg |
| Potassium | 540.0 mg | 1,485.0 mg |
| Sodium | 25.0 mg | 5.0 mg |
| Zinc | 4.0 mg | 6.0 mg |
| Copper | 0.6 mg | 0.7 mg |
| Manganese | 4.1 mg | 14.2 mg |
| Selenium | 27.8 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, granola, homemade | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, granola, homemade | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, granola, homemade or Rice bran, crude?
Rice bran, crude has fewer calories: 489 kcal for Cereals ready-to-eat, granola, homemade vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, granola, homemade or Rice bran, crude?
Cereals ready-to-eat, granola, homemade has more protein: 14.9 g for Cereals ready-to-eat, granola, homemade vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, granola, homemade or Rice bran, crude?
Rice bran, crude has more fiber: 9.0 g for Cereals ready-to-eat, granola, homemade vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, granola, homemade or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Cereals ready-to-eat, granola, homemade is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.