Cereals ready-to-eat, granola, homemade vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, granola, homemade
489 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 26% fewer calories (362 kcal vs 489 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 14.9 g).
- Cereals ready-to-eat, granola, homemade has more carbs (53.3 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 9.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 20.0 g).
| Macronutrients | Cereals ready-to-eat, granola, homemade | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 489 kcal | 362 kcal |
| Protein | 14.9 g | 22.0 g |
| Total Fat | 24.1 g | 5.5 g |
| Total Carbohydrate | 53.3 g | 63.0 g |
| Dietary Fiber | 9.0 g | 19.4 g |
| Total Sugars | 20.0 g | 15.0 g |
| Water | 5.4 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, granola, homemade | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 53.3 g | 63.0 g |
| Dietary Fiber | 9.0 g | 19.4 g |
| Total Sugars | 20.0 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, granola, homemade | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 24.1 g | 5.5 g |
| Saturated Fat | 4.1 g | 1.0 g |
| Monounsaturated Fat | 9.5 g | 1.5 g |
| Polyunsaturated Fat | 9.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 620.0 mg | ~ |
| Omega-6 Fatty Acids | 8,592.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, granola, homemade | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 14.9 g | 22.0 g |
| Histidine | 390.0 mg | ~ |
| Isoleucine | 586.0 mg | ~ |
| Leucine | 1,050.0 mg | ~ |
| Lysine | 643.0 mg | ~ |
| Methionine | 256.0 mg | ~ |
| Phenylalanine | 737.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 196.0 mg | ~ |
| Valine | 753.0 mg | ~ |
| Alanine | 780.0 mg | ~ |
| Arginine | 1,367.0 mg | ~ |
| Aspartic Acid | 1,457.0 mg | ~ |
| Cystine | 289.0 mg | ~ |
| Glutamic Acid | 3,191.0 mg | ~ |
| Glycine | 866.0 mg | ~ |
| Proline | 794.0 mg | ~ |
| Serine | 683.0 mg | ~ |
| Tyrosine | 436.0 mg | ~ |
| Vitamins | Cereals ready-to-eat, granola, homemade | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 11.1 mg | ~ |
| Vitamin K | 8.7 mcg | ~ |
| Thiamin (B1) | 0.7 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.1 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 82.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.6 mg | ~ |
| Choline | 49.1 mg | ~ |
| Minerals | Cereals ready-to-eat, granola, homemade | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 78.0 mg | 70.0 mg |
| Iron | 4.2 mg | 3.1 mg |
| Magnesium | 175.0 mg | ~ |
| Phosphorus | 456.0 mg | 128.0 mg |
| Potassium | 540.0 mg | 636.0 mg |
| Sodium | 25.0 mg | 249.0 mg |
| Zinc | 4.0 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 4.1 mg | ~ |
| Selenium | 27.8 mcg | ~ |
| Sterols | Cereals ready-to-eat, granola, homemade | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, granola, homemade | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, granola, homemade or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 489 kcal for Cereals ready-to-eat, granola, homemade vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, granola, homemade or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 14.9 g for Cereals ready-to-eat, granola, homemade vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, granola, homemade or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 9.0 g for Cereals ready-to-eat, granola, homemade vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, granola, homemade or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.