Wheat bread

Wheat Bread

Rolls, dinner, whole-wheat

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13.3%
266 kcal

Energy

6.7%
4.7 g

Fat

4.2%
0.8 g

Saturates

9.4%
8.5 g

Sugar

16.7%
1.0 g

Salt

carbs
73%
fat
15%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 266 (1113 kJ)
13%
from Carbohydrate 204 (856 kJ)
from Fat 42 (177 kJ)
from Protein 35 (146 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 51.1 g
18%
Dietary Fiber 7.5 g
25%
Starch ~
Sugars 8.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 11.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 13.0 mg
Pentadecanoic Acid ~
Palmitic Acid 661.0 mg
Margaric Acid ~
Stearic Acid 141.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 26.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,173.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.2 g
Linoleic Acid 2,038.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 121.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 121.0 mg
Omega-6 Fatty Acids 2,038.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.7 g
17%
Essential Aminos
Histidine 204.0 mg
24%
Isoleucine 333.0 mg
29%
Leucine 601.0 mg
23%
Lysine 266.0 mg
12%
Methionine 138.0 mg
12%
Phenylalanine 412.0 mg
21%
Threonine 260.0 mg
22%
Tryptophan 134.0 mg
45%
Valine 403.0 mg
28%
Non-essential Aminos
Alanine 314.0 mg
Arginine 407.0 mg
Aspartic Acid 463.0 mg
Cystine 196.0 mg
Glutamic Acid 2,692.0 mg
Glycine 347.0 mg
Proline 893.0 mg
Serine 414.0 mg
Tyrosine 262.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 33.1 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 26.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
17%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 3.7 mg
18%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 30 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 106.0 mg
11%
Copper 0.2 mg
12%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 85.0 mg
21%
Manganese 2.3 mg
115%
Phosphorus 224.0 mg
22%
Potassium 272.0 mg
8%
Sodium 401.0 mg
17%
Zinc 2.0 mg
13%
Wheat Bread

About Wheat Bread

Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.