Rolls, dinner, whole-wheat vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rolls, dinner, whole-wheat
266 kcal
Rice, white, glutinous, raw
370 kcal
Calories
266 kcal
370 kcal
Protein
8.7 g
6.8 g
Carbs
51.1 g
81.7 g
Fiber
7.5 g
2.8 g
Sugars
8.5 g
~
Fat
4.7 g
0.6 g
Sodium
401 mg
7 mg
Key takeaways
- Rolls, dinner, whole-wheat has 28% fewer calories (266 kcal vs 370 kcal).
- Rolls, dinner, whole-wheat has more protein (8.7 g vs 6.8 g).
- Rolls, dinner, whole-wheat has more carbs (51.1 g vs 81.7 g).
- Rolls, dinner, whole-wheat has more fiber (7.5 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.7 g).
| Macronutrients | Rolls, dinner, whole-wheat | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 266 kcal | 370 kcal |
| Protein | 8.7 g | 6.8 g |
| Total Fat | 4.7 g | 0.6 g |
| Total Carbohydrate | 51.1 g | 81.7 g |
| Dietary Fiber | 7.5 g | 2.8 g |
| Total Sugars | 8.5 g | ~ |
| Water | 33.1 g | 10.5 g |
| Carbohydrates | Rolls, dinner, whole-wheat | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 51.1 g | 81.7 g |
| Dietary Fiber | 7.5 g | 2.8 g |
| Total Sugars | 8.5 g | ~ |
| Fats & Fatty Acids | Rolls, dinner, whole-wheat | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.7 g | 0.6 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.2 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Omega-3 Fatty Acids | 121.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,038.0 mg | 189.0 mg |
| Protein & Amino Acids | Rolls, dinner, whole-wheat | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.7 g | 6.8 g |
| Histidine | 204.0 mg | 160.0 mg |
| Isoleucine | 333.0 mg | 294.0 mg |
| Leucine | 601.0 mg | 563.0 mg |
| Lysine | 266.0 mg | 246.0 mg |
| Methionine | 138.0 mg | 160.0 mg |
| Phenylalanine | 412.0 mg | 364.0 mg |
| Threonine | 260.0 mg | 244.0 mg |
| Tryptophan | 134.0 mg | 79.0 mg |
| Valine | 403.0 mg | 416.0 mg |
| Alanine | 314.0 mg | 395.0 mg |
| Arginine | 407.0 mg | 568.0 mg |
| Aspartic Acid | 463.0 mg | 640.0 mg |
| Cystine | 196.0 mg | 140.0 mg |
| Glutamic Acid | 2,692.0 mg | 1,328.0 mg |
| Glycine | 347.0 mg | 310.0 mg |
| Proline | 893.0 mg | 321.0 mg |
| Serine | 414.0 mg | 358.0 mg |
| Tyrosine | 262.0 mg | 228.0 mg |
| Vitamins | Rolls, dinner, whole-wheat | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 26.5 mg | ~ |
| Minerals | Rolls, dinner, whole-wheat | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 106.0 mg | 11.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 85.0 mg | 23.0 mg |
| Phosphorus | 224.0 mg | 71.0 mg |
| Potassium | 272.0 mg | 77.0 mg |
| Sodium | 401.0 mg | 7.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 2.3 mg | 1.0 mg |
| Selenium | 49.4 mcg | 15.1 mcg |
| Sterols | Rolls, dinner, whole-wheat | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rolls, dinner, whole-wheat | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, whole-wheat or Rice, white, glutinous, raw?
Rolls, dinner, whole-wheat has fewer calories: 266 kcal for Rolls, dinner, whole-wheat vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rolls, dinner, whole-wheat or Rice, white, glutinous, raw?
Rolls, dinner, whole-wheat has more protein: 8.7 g for Rolls, dinner, whole-wheat vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rolls, dinner, whole-wheat or Rice, white, glutinous, raw?
Rolls, dinner, whole-wheat has more fiber: 7.5 g for Rolls, dinner, whole-wheat vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rolls, dinner, whole-wheat or Rice, white, glutinous, raw healthier?
Rolls, dinner, whole-wheat is lower in calories, and Rolls, dinner, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.