Rolls, dinner, whole-wheat vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Rolls, dinner, whole-wheat
266 kcal
Bread, cracked-wheat
260 kcal
Calories
266 kcal
260 kcal
Protein
8.7 g
8.7 g
Carbs
51.1 g
49.5 g
Fiber
7.5 g
5.5 g
Sugars
8.5 g
~
Fat
4.7 g
3.9 g
Sodium
401 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 2% fewer calories (260 kcal vs 266 kcal).
- Bread, cracked-wheat has more carbs (49.5 g vs 51.1 g).
- Rolls, dinner, whole-wheat has more fiber (7.5 g vs 5.5 g).
- Bread, cracked-wheat has more fat (3.9 g vs 4.7 g).
- Rolls, dinner, whole-wheat has more sodium (401 mg vs 538 mg).
| Macronutrients | Rolls, dinner, whole-wheat | Bread, cracked-wheat |
|---|---|---|
| Calories | 266 kcal | 260 kcal |
| Protein | 8.7 g | 8.7 g |
| Total Fat | 4.7 g | 3.9 g |
| Total Carbohydrate | 51.1 g | 49.5 g |
| Dietary Fiber | 7.5 g | 5.5 g |
| Total Sugars | 8.5 g | ~ |
| Water | 33.1 g | 35.8 g |
| Carbohydrates | Rolls, dinner, whole-wheat | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 51.1 g | 49.5 g |
| Dietary Fiber | 7.5 g | 5.5 g |
| Total Sugars | 8.5 g | ~ |
| Fats & Fatty Acids | Rolls, dinner, whole-wheat | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 4.7 g | 3.9 g |
| Saturated Fat | 0.8 g | 0.9 g |
| Monounsaturated Fat | 1.2 g | 1.9 g |
| Polyunsaturated Fat | 2.2 g | 0.7 g |
| Omega-3 Fatty Acids | 121.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,038.0 mg | 648.0 mg |
| Protein & Amino Acids | Rolls, dinner, whole-wheat | Bread, cracked-wheat |
|---|---|---|
| Protein | 8.7 g | 8.7 g |
| Histidine | 204.0 mg | 193.0 mg |
| Isoleucine | 333.0 mg | 338.0 mg |
| Leucine | 601.0 mg | 606.0 mg |
| Lysine | 266.0 mg | 244.0 mg |
| Methionine | 138.0 mg | 148.0 mg |
| Phenylalanine | 412.0 mg | 419.0 mg |
| Threonine | 260.0 mg | 261.0 mg |
| Tryptophan | 134.0 mg | 112.0 mg |
| Valine | 403.0 mg | 387.0 mg |
| Alanine | 314.0 mg | 306.0 mg |
| Arginine | 407.0 mg | 348.0 mg |
| Aspartic Acid | 463.0 mg | 433.0 mg |
| Cystine | 196.0 mg | 190.0 mg |
| Glutamic Acid | 2,692.0 mg | 2,770.0 mg |
| Glycine | 347.0 mg | 321.0 mg |
| Proline | 893.0 mg | 922.0 mg |
| Serine | 414.0 mg | 417.0 mg |
| Tyrosine | 262.0 mg | 253.0 mg |
| Vitamins | Rolls, dinner, whole-wheat | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 3.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 26.5 mg | ~ |
| Minerals | Rolls, dinner, whole-wheat | Bread, cracked-wheat |
|---|---|---|
| Calcium | 106.0 mg | 43.0 mg |
| Iron | 2.4 mg | 2.8 mg |
| Magnesium | 85.0 mg | 52.0 mg |
| Phosphorus | 224.0 mg | 153.0 mg |
| Potassium | 272.0 mg | 177.0 mg |
| Sodium | 401.0 mg | 538.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 2.3 mg | 1.4 mg |
| Selenium | 49.4 mcg | 25.3 mcg |
| Sterols | Rolls, dinner, whole-wheat | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rolls, dinner, whole-wheat | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, whole-wheat or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 266 kcal for Rolls, dinner, whole-wheat vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more fiber, Rolls, dinner, whole-wheat or Bread, cracked-wheat?
Rolls, dinner, whole-wheat has more fiber: 7.5 g for Rolls, dinner, whole-wheat vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Rolls, dinner, whole-wheat or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.