Wheat Bread

Bread, white, commercially prepared, toasted

Nutrition facts per 100 g · edible portion

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23 forms & preparations

Bread, cracked-wheat Bread, french or vienna (includes sourdough) Bread, french or vienna, toasted (includes sourdough) Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, wheat Bread, wheat bran Bread, wheat germ Bread, wheat germ, toasted Bread, wheat, toasted Bread, wheat, white wheat Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, low sodium no salt Bread, white, commercially prepared, toasted Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, prepared from recipe, made with low fat (2%) milk Bread, white, prepared from recipe, made with nonfat dry milk Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe Bread, whole-wheat, prepared from recipe, toasted Rolls, dinner, wheat Rolls, dinner, whole-wheat

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Bread, white, commercially prepared, toasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%

293 kcal Calories

18%

9.0 g Protein

20%

54.4 g Carbs

4.0 g Fat

Good nutrient density 24/100

How many beneficial nutrients Bread, white, commercially prepared, toasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, white, commercially prepared, toasted come from — the split across carbs, fat & protein.

293 kcal / serving

75% from carbs

Carbs 75%

54.4 g per serving
Fat 12%

4.0 g per serving
Protein 12%

9.0 g per serving

What Bread, white, commercially prepared, toasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium56% Thiamin (B1)35% Riboflavin (B2)26% Folate (B9)26% Niacin (B3)25% Iron19% Protein18% Manganese18% Copper15%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	54.4 g	20%
Dietary Fiber	2.5 g	9%
Total Sugars	4.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.0 g	5%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	0.8 g	—
Polyunsaturated Fat	2.1 g	—
Omega-3 Fatty Acids	220.0 mg	—
Omega-6 Fatty Acids	1,868.0 mg	—
Butyric Acid	1.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	5.0 mg	—
Palmitic Acid	437.0 mg	—
Stearic Acid	119.0 mg	—
Palmitoleic Acid	32.0 mg	—
Oleic Acid	755.0 mg	—
Gadoleic Acid	5.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,868.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.0 g	18%
Histidine	196.0 mg	—
Isoleucine	354.0 mg	—
Leucine	637.0 mg	—
Lysine	245.0 mg	—
Methionine	158.0 mg	—
Phenylalanine	444.0 mg	—
Threonine	267.0 mg	—
Tryptophan	106.0 mg	—
Valine	397.0 mg	—
Alanine	308.0 mg	—
Arginine	346.0 mg	—
Aspartic Acid	449.0 mg	—
Cystine	191.0 mg	—
Glutamic Acid	2,920.0 mg	—
Glycine	323.0 mg	—
Proline	970.0 mg	—
Serine	440.0 mg	—
Tyrosine	261.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	2%
Vitamin K	3.4 mcg	3%
Thiamin (B1)	0.4 mg	35%
Riboflavin (B2)	0.3 mg	26%
Niacin (B3)	3.9 mg	25%
Vitamin B6	0.1 mg	4%
Folate (B9)	104.0 mcg	26%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	16.1 mg	3%

Minerals	Amount	% DV
Calcium	119.0 mg	9%
Iron	3.3 mg	19%
Magnesium	26.0 mg	6%
Phosphorus	103.0 mg	8%
Potassium	131.0 mg	3%
Sodium	592.0 mg	26%
Zinc	0.7 mg	6%
Copper	0.1 mg	15%
Manganese	0.4 mg	18%
Selenium	31.0 mcg	56%

Sterols	Amount	% DV
Cholesterol	1.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.1 g	—

About Bread, white, commercially prepared, toasted

Wheat bread, often labeled brown bread, is made with a meaningful share of whole-wheat flour, giving it a heartier texture, a nuttier flavor, and a darker crumb than plain white loaves. The key distinction is in the flour: true whole-wheat bread keeps the grain's bran and germ, which is where much of the fiber, B vitamins, iron, magnesium, and healthy plant oils live. That extra fiber, roughly 2 to 3 grams a slice at about 70 to 90 calories, helps with fullness and digestion and slows the rise in blood sugar compared with refined bread.

Shoppers should read labels carefully, since some loaves tinted brown with molasses are mostly white flour; look for whole wheat listed as the first ingredient. It makes sturdy sandwiches, toast, and croutons. Keep wheat bread sealed at room temperature for several days, or freeze it, as its whole-grain oils shorten its shelf life.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, white, commercially prepared, toasted?

There are 293 calories in 100 g of Bread, white, commercially prepared, toasted, or about 79 calories in 1 slice, large (27 g).

How much protein is in Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted contains 9.0 g of protein per 100 g.

How many carbs are in Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has 54.4 g of carbohydrates per 100 g.

How much fat is in Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted provides 4.0 g of total fat per 100 g.

What is Bread, white, commercially prepared, toasted a good source of?

Bread, white, commercially prepared, toasted is an excellent source of Selenium (56% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (26% DV), Folate (B9) (26% DV) and Niacin (B3) (25% DV) and a good source of Iron, Protein, Manganese and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.