14.3%
285 kcal

Energy

8.1%
5.7 g

Fat

5.9%
1.2 g

Saturates

15%
0.9 g

Salt

carbs
70%
fat
18%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 285 (1192 kJ)
14%
from Carbohydrate 198 (831 kJ)
from Fat 51 (215 kJ)
from Protein 32 (132 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 49.6 g
18%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.7 g
8%
Saturated Fat 1.2 g
6%
Butyric Acid 25.0 mg
Caproic Acid 15.0 mg
Caprylic Acid 8.0 mg
Capric Acid 19.0 mg
Lauric Acid 22.0 mg
Tridecylic Acid ~
Myristic Acid 82.0 mg
Pentadecanoic Acid ~
Palmitic Acid 742.0 mg
Margaric Acid ~
Stearic Acid 264.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 41.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,247.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 9.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.8 g
Linoleic Acid 2,461.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 319.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 319.0 mg
Omega-6 Fatty Acids 2,461.0 mg
Sterols % Daily Value
Cholesterol 3.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.9 g
16%
Essential Aminos
Histidine 181.0 mg
22%
Isoleucine 311.0 mg
27%
Leucine 576.0 mg
22%
Lysine 268.0 mg
12%
Methionine 148.0 mg
13%
Phenylalanine 389.0 mg
20%
Threonine 244.0 mg
20%
Tryptophan 98.0 mg
33%
Valine 355.0 mg
25%
Non-essential Aminos
Alanine 267.0 mg
Arginine 316.0 mg
Aspartic Acid 395.0 mg
Cystine 147.0 mg
Glutamic Acid 2,387.0 mg
Glycine 267.0 mg
Proline 849.0 mg
Serine 394.0 mg
Tyrosine 262.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 35.3 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 79 IU
2%
Vitamin B1 (thiamine) 0.4 mg
27%
Vitamin B2 (riboflavin) 0.4 mg
23%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 91 mcg
23%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.2 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 57.0 mg
6%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 19.0 mg
5%
Manganese 0.4 mg
21%
Phosphorus 115.0 mg
12%
Potassium 146.0 mg
4%
Sodium 359.0 mg
15%
Zinc 0.6 mg
4%
Wheat Bread

About Wheat Bread

Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.