Bread, white, prepared from recipe, made with low fat (2%) milk vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Bread, white, prepared from recipe, made with low fat (2%) milk
285 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
285 kcal
365 kcal
Protein
7.9 g
7.1 g
Carbs
49.6 g
80.0 g
Fiber
2.0 g
1.3 g
Sugars
~
0.1 g
Fat
5.7 g
0.7 g
Sodium
359 mg
5 mg
Key takeaways
- Bread, white, prepared from recipe, made with low fat (2%) milk has 22% fewer calories (285 kcal vs 365 kcal).
- Bread, white, prepared from recipe, made with low fat (2%) milk has more protein (7.9 g vs 7.1 g).
- Bread, white, prepared from recipe, made with low fat (2%) milk has more carbs (49.6 g vs 80.0 g).
- Bread, white, prepared from recipe, made with low fat (2%) milk has more fiber (2.0 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 5.7 g).
| Macronutrients | Bread, white, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 285 kcal | 365 kcal |
| Protein | 7.9 g | 7.1 g |
| Total Fat | 5.7 g | 0.7 g |
| Total Carbohydrate | 49.6 g | 80.0 g |
| Dietary Fiber | 2.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 35.3 g | 11.6 g |
| Carbohydrates | Bread, white, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 49.6 g | 80.0 g |
| Dietary Fiber | 2.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Bread, white, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 5.7 g | 0.7 g |
| Saturated Fat | 1.2 g | 0.2 g |
| Monounsaturated Fat | 1.3 g | 0.2 g |
| Polyunsaturated Fat | 2.8 g | 0.2 g |
| Omega-3 Fatty Acids | 319.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,461.0 mg | 146.0 mg |
| Protein & Amino Acids | Bread, white, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 7.9 g | 7.1 g |
| Histidine | 181.0 mg | 168.0 mg |
| Isoleucine | 311.0 mg | 308.0 mg |
| Leucine | 576.0 mg | 589.0 mg |
| Lysine | 268.0 mg | 258.0 mg |
| Methionine | 148.0 mg | 168.0 mg |
| Phenylalanine | 389.0 mg | 381.0 mg |
| Threonine | 244.0 mg | 255.0 mg |
| Tryptophan | 98.0 mg | 83.0 mg |
| Valine | 355.0 mg | 435.0 mg |
| Alanine | 267.0 mg | 413.0 mg |
| Arginine | 316.0 mg | 594.0 mg |
| Aspartic Acid | 395.0 mg | 670.0 mg |
| Cystine | 147.0 mg | 146.0 mg |
| Glutamic Acid | 2,387.0 mg | 1,389.0 mg |
| Glycine | 267.0 mg | 325.0 mg |
| Proline | 849.0 mg | 335.0 mg |
| Serine | 394.0 mg | 375.0 mg |
| Tyrosine | 262.0 mg | 238.0 mg |
| Vitamins | Bread, white, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 91.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Bread, white, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 57.0 mg | 28.0 mg |
| Iron | 3.0 mg | 4.3 mg |
| Magnesium | 19.0 mg | 25.0 mg |
| Phosphorus | 115.0 mg | 115.0 mg |
| Potassium | 146.0 mg | 115.0 mg |
| Sodium | 359.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | 21.3 mcg | 15.1 mcg |
| Sterols | Bread, white, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Bread, white, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bread, white, prepared from recipe, made with low fat (2%) milk or Rice, white, long-grain, regular, raw, enriched?
Bread, white, prepared from recipe, made with low fat (2%) milk has fewer calories: 285 kcal for Bread, white, prepared from recipe, made with low fat (2%) milk vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Bread, white, prepared from recipe, made with low fat (2%) milk or Rice, white, long-grain, regular, raw, enriched?
Bread, white, prepared from recipe, made with low fat (2%) milk has more protein: 7.9 g for Bread, white, prepared from recipe, made with low fat (2%) milk vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Bread, white, prepared from recipe, made with low fat (2%) milk or Rice, white, long-grain, regular, raw, enriched?
Bread, white, prepared from recipe, made with low fat (2%) milk has more fiber: 2.0 g for Bread, white, prepared from recipe, made with low fat (2%) milk vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Bread, white, prepared from recipe, made with low fat (2%) milk or Rice, white, long-grain, regular, raw, enriched healthier?
Bread, white, prepared from recipe, made with low fat (2%) milk is lower in calories, and Bread, white, prepared from recipe, made with low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.