Bread, white, prepared from recipe, made with low fat (2%) milk vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, white, prepared from recipe, made with low fat (2%) milk
285 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
285 kcal
106 kcal
Protein
7.9 g
3.1 g
Carbs
49.6 g
21.9 g
Fiber
2.0 g
~
Fat
5.7 g
2.4 g
Sodium
359 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 63% fewer calories (106 kcal vs 285 kcal).
- Bread, white, prepared from recipe, made with low fat (2%) milk has more protein (7.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 49.6 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.7 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 359 mg).
| Macronutrients | Bread, white, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 285 kcal | 106 kcal |
| Protein | 7.9 g | 3.1 g |
| Total Fat | 5.7 g | 2.4 g |
| Total Carbohydrate | 49.6 g | 21.9 g |
| Dietary Fiber | 2.0 g | ~ |
| Water | 35.3 g | 72.1 g |
| Carbohydrates | Bread, white, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 49.6 g | 21.9 g |
| Dietary Fiber | 2.0 g | ~ |
| Fats & Fatty Acids | Bread, white, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.7 g | 2.4 g |
| Saturated Fat | 1.2 g | 1.1 g |
| Monounsaturated Fat | 1.3 g | 0.7 g |
| Polyunsaturated Fat | 2.8 g | 0.4 g |
| Omega-3 Fatty Acids | 319.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,461.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, white, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.9 g | 3.1 g |
| Histidine | 181.0 mg | 85.0 mg |
| Isoleucine | 311.0 mg | 123.0 mg |
| Leucine | 576.0 mg | 331.0 mg |
| Lysine | 268.0 mg | 131.0 mg |
| Methionine | 148.0 mg | 64.0 mg |
| Phenylalanine | 389.0 mg | 143.0 mg |
| Threonine | 244.0 mg | 123.0 mg |
| Tryptophan | 98.0 mg | 22.0 mg |
| Valine | 355.0 mg | 177.0 mg |
| Alanine | 267.0 mg | 280.0 mg |
| Arginine | 316.0 mg | 124.0 mg |
| Aspartic Acid | 395.0 mg | 232.0 mg |
| Cystine | 147.0 mg | 25.0 mg |
| Glutamic Acid | 2,387.0 mg | 606.0 mg |
| Glycine | 267.0 mg | 121.0 mg |
| Proline | 849.0 mg | 278.0 mg |
| Serine | 394.0 mg | 146.0 mg |
| Tyrosine | 262.0 mg | 117.0 mg |
| Vitamins | Bread, white, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 23.0 mcg |
| Vitamin C | 0.2 mg | 4.7 mg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 91.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Bread, white, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 57.0 mg | 3.0 mg |
| Iron | 3.0 mg | 0.6 mg |
| Magnesium | 19.0 mg | 28.0 mg |
| Phosphorus | 115.0 mg | 74.0 mg |
| Potassium | 146.0 mg | 246.0 mg |
| Sodium | 359.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 21.3 mcg | 0.7 mcg |
| Sterols | Bread, white, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 3.0 mg | 4.0 mg |
| Other | Bread, white, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, white, prepared from recipe, made with low fat (2%) milk or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 285 kcal for Bread, white, prepared from recipe, made with low fat (2%) milk vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, white, prepared from recipe, made with low fat (2%) milk or Fast foods, corn on the cob with butter?
Bread, white, prepared from recipe, made with low fat (2%) milk has more protein: 7.9 g for Bread, white, prepared from recipe, made with low fat (2%) milk vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, white, prepared from recipe, made with low fat (2%) milk or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, white, prepared from recipe, made with low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.