Bread, white, prepared from recipe, made with low fat (2%) milk vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Bread, white, prepared from recipe, made with low fat (2%) milk
285 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Bread, white, prepared from recipe, made with low fat (2%) milk has 21% fewer calories (285 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.9 g).
- Bread, white, prepared from recipe, made with low fat (2%) milk has more carbs (49.6 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 5.7 g).
| Macronutrients | Bread, white, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 285 kcal | 362 kcal |
| Protein | 7.9 g | 22.0 g |
| Total Fat | 5.7 g | 5.5 g |
| Total Carbohydrate | 49.6 g | 63.0 g |
| Dietary Fiber | 2.0 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 35.3 g | 5.0 g |
| Carbohydrates | Bread, white, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 49.6 g | 63.0 g |
| Dietary Fiber | 2.0 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Bread, white, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.7 g | 5.5 g |
| Saturated Fat | 1.2 g | 1.0 g |
| Monounsaturated Fat | 1.3 g | 1.5 g |
| Polyunsaturated Fat | 2.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 319.0 mg | ~ |
| Omega-6 Fatty Acids | 2,461.0 mg | ~ |
| Protein & Amino Acids | Bread, white, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.9 g | 22.0 g |
| Histidine | 181.0 mg | ~ |
| Isoleucine | 311.0 mg | ~ |
| Leucine | 576.0 mg | ~ |
| Lysine | 268.0 mg | ~ |
| Methionine | 148.0 mg | ~ |
| Phenylalanine | 389.0 mg | ~ |
| Threonine | 244.0 mg | ~ |
| Tryptophan | 98.0 mg | ~ |
| Valine | 355.0 mg | ~ |
| Alanine | 267.0 mg | ~ |
| Arginine | 316.0 mg | ~ |
| Aspartic Acid | 395.0 mg | ~ |
| Cystine | 147.0 mg | ~ |
| Glutamic Acid | 2,387.0 mg | ~ |
| Glycine | 267.0 mg | ~ |
| Proline | 849.0 mg | ~ |
| Serine | 394.0 mg | ~ |
| Tyrosine | 262.0 mg | ~ |
| Vitamins | Bread, white, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 3.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 91.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Bread, white, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 57.0 mg | 70.0 mg |
| Iron | 3.0 mg | 3.1 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 115.0 mg | 128.0 mg |
| Potassium | 146.0 mg | 636.0 mg |
| Sodium | 359.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 21.3 mcg | ~ |
| Sterols | Bread, white, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Other | Bread, white, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Bread, white, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Bread, white, prepared from recipe, made with low fat (2%) milk has fewer calories: 285 kcal for Bread, white, prepared from recipe, made with low fat (2%) milk vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Bread, white, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.9 g for Bread, white, prepared from recipe, made with low fat (2%) milk vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Bread, white, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.0 g for Bread, white, prepared from recipe, made with low fat (2%) milk vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Bread, white, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Bread, white, prepared from recipe, made with low fat (2%) milk is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.