13.9%
278 kcal

Energy

7.7%
5.4 g

Fat

4%
0.8 g

Saturates

4.3%
3.8 g

Sugar

14.4%
0.9 g

Salt

carbs
71%
fat
17%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 278 (1163 kJ)
14%
from Carbohydrate 206 (861 kJ)
from Fat 49 (203 kJ)
from Protein 34 (141 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 51.4 g
18%
Dietary Fiber 6.0 g
20%
Starch ~
Sugars 3.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.4 g
8%
Saturated Fat 0.8 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 8.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 600.0 mg
Margaric Acid ~
Stearic Acid 175.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 29.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,120.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 9.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.9 g
Linoleic Acid 2,621.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 317.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 317.0 mg
Omega-6 Fatty Acids 2,621.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.4 g
17%
Essential Aminos
Histidine 194.0 mg
23%
Isoleucine 314.0 mg
28%
Leucine 574.0 mg
22%
Lysine 244.0 mg
11%
Methionine 136.0 mg
12%
Phenylalanine 403.0 mg
20%
Threonine 248.0 mg
21%
Tryptophan 122.0 mg
41%
Valine 375.0 mg
26%
Non-essential Aminos
Alanine 304.0 mg
Arginine 383.0 mg
Aspartic Acid 433.0 mg
Cystine 186.0 mg
Glutamic Acid 2,618.0 mg
Glycine 333.0 mg
Proline 869.0 mg
Serine 402.0 mg
Tyrosine 252.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 32.7 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 26.5 mg
Vitamin A 3 IU
0%
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 65 mcg
16%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 9 mcg
12%
Minerals % Daily Value
Calcium 33.0 mg
3%
Copper 0.3 mg
13%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 81.0 mg
20%
Manganese 1.9 mg
94%
Phosphorus 187.0 mg
19%
Potassium 314.0 mg
9%
Sodium 346.0 mg
14%
Zinc 1.5 mg
10%
Wheat Bread

About Wheat Bread

Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.