Wheat bread

Wheat Bread

Bread, wheat

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13.5%
270 kcal

Energy

4.9%
3.4 g

Fat

4%
0.8 g

Saturates

6.8%
6.1 g

Sugar

21.6%
1.3 g

Salt

carbs
73%
fat
11%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 270 (1131 kJ)
14%
from Carbohydrate 198 (828 kJ)
from Fat 31 (130 kJ)
from Protein 41 (174 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 49.5 g
18%
Dietary Fiber 4.2 g
14%
Starch 36.2 g
Sugars 6.1 g
Sucrose 0.0 mg
Glucose 1,870.0 mg
Fructose 2,500.0 mg
Lactose 0.0 mg
Maltose 1,700.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 3.4 g
5%
Saturated Fat 0.8 g
4%
Butyric Acid 8.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 5.0 mg
Capric Acid 34.0 mg
Lauric Acid 13.0 mg
Tridecylic Acid ~
Myristic Acid 14.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 461.0 mg
Margaric Acid 7.0 mg
Stearic Acid 239.0 mg
Arachidic Acid 8.0 mg
Behenic Acid 7.0 mg
Lignoceric Acid 4.0 mg
Monounsaturated Fat 0.6 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 22.0 mg
16:1 c 22.0 mg
16:1 t 0.0 mg
17:1 2.0 mg
Oleic Acid 601.0 mg
18:1 c 580.0 mg
18:1 t 22.0 mg
Gadoleic Acid 17.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,453.0 mg
18:2 CLAs 1.0 mg
18:2 n-6 c,c 1,446.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 6.0 mg
Linolenic Acid 151.0 mg
alpha-Linolenic Acid 151.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 3.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 151.0 mg
Omega-6 Fatty Acids 1,453.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.4 g
21%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 34.5 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 85.2 mg
Choline 18.7 mg
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.5 mg
31%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 5.9 mg
30%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 85 mcg
21%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.2 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 138.0 mg
14%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.5 mg
20%
Magnesium 46.0 mg
12%
Manganese 1.2 mg
60%
Phosphorus 153.0 mg
15%
Potassium 182.0 mg
5%
Sodium 519.0 mg
22%
Zinc 1.2 mg
8%
Wheat Bread

About Wheat Bread

Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.