Bread, wheat vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Bread, wheat
270 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
270 kcal
106 kcal
Protein
10.4 g
3.1 g
Carbs
49.5 g
21.9 g
Fiber
4.2 g
~
Sugars
6.1 g
~
Fat
3.4 g
2.4 g
Sodium
519 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 61% fewer calories (106 kcal vs 270 kcal).
- Bread, wheat has more protein (10.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 49.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 519 mg).
| Macronutrients | Bread, wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 270 kcal | 106 kcal |
| Protein | 10.4 g | 3.1 g |
| Total Fat | 3.4 g | 2.4 g |
| Total Carbohydrate | 49.5 g | 21.9 g |
| Dietary Fiber | 4.2 g | ~ |
| Total Sugars | 6.1 g | ~ |
| Water | 34.5 g | 72.1 g |
| Carbohydrates | Bread, wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 49.5 g | 21.9 g |
| Dietary Fiber | 4.2 g | ~ |
| Starch | 36.2 g | ~ |
| Total Sugars | 6.1 g | ~ |
| Fats & Fatty Acids | Bread, wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.4 g | 2.4 g |
| Saturated Fat | 0.8 g | 1.1 g |
| Monounsaturated Fat | 0.6 g | 0.7 g |
| Polyunsaturated Fat | 1.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 151.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,453.0 mg | 384.0 mg |
| Protein & Amino Acids | Bread, wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.4 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Bread, wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.2 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 4.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 85.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 18.7 mg | ~ |
| Betaine | 85.2 mg | ~ |
| Minerals | Bread, wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 138.0 mg | 3.0 mg |
| Iron | 3.5 mg | 0.6 mg |
| Magnesium | 46.0 mg | 28.0 mg |
| Phosphorus | 153.0 mg | 74.0 mg |
| Potassium | 182.0 mg | 246.0 mg |
| Sodium | 519.0 mg | 20.0 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 28.8 mcg | 0.7 mcg |
| Sterols | Bread, wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Bread, wheat | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Bread, wheat or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 270 kcal for Bread, wheat vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Bread, wheat or Fast foods, corn on the cob with butter?
Bread, wheat has more protein: 10.4 g for Bread, wheat vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Bread, wheat or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Bread, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.