Wheat Bread

Bread, whole-wheat, prepared from recipe, toasted

Nutrition facts per 100 g · edible portion

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23 forms & preparations

Bread, cracked-wheat Bread, french or vienna (includes sourdough) Bread, french or vienna, toasted (includes sourdough) Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, wheat Bread, wheat bran Bread, wheat germ Bread, wheat germ, toasted Bread, wheat, toasted Bread, wheat, white wheat Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, low sodium no salt Bread, white, commercially prepared, toasted Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, prepared from recipe, made with low fat (2%) milk Bread, white, prepared from recipe, made with nonfat dry milk Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe Bread, whole-wheat, prepared from recipe, toasted Rolls, dinner, wheat Rolls, dinner, whole-wheat

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Bread, whole-wheat, prepared from recipe, toasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%

305 kcal Calories

18%

9.2 g Protein

21%

56.4 g Carbs

5.9 g Fat

Good nutrient density 30/100

How many beneficial nutrients Bread, whole-wheat, prepared from recipe, toasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, whole-wheat, prepared from recipe, toasted come from — the split across carbs, fat & protein.

305 kcal / serving

72% from carbs

Carbs 72%

56.4 g per serving
Fat 17%

5.9 g per serving
Protein 12%

9.2 g per serving

What Bread, whole-wheat, prepared from recipe, toasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese90% Selenium77% Copper31% Niacin (B3)25% Dietary Fiber24% Thiamin (B1)22% Magnesium21% Iron19% Protein18% Riboflavin (B2)17% Folate (B9)17% Phosphorus16% Zinc15% Vitamin B612%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	56.4 g	21%
Dietary Fiber	6.7 g	24%
Total Sugars	4.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	5.9 g	8%
Saturated Fat	0.9 g	4%
Monounsaturated Fat	1.3 g	—
Polyunsaturated Fat	3.2 g	—
Omega-3 Fatty Acids	349.0 mg	—
Omega-6 Fatty Acids	2,880.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	9.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	6.0 mg	—
Palmitic Acid	660.0 mg	—
Stearic Acid	192.0 mg	—
Palmitoleic Acid	32.0 mg	—
Oleic Acid	1,230.0 mg	—
Gadoleic Acid	10.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,880.0 mg	—
Arachidonic Acid	1.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.2 g	18%
Histidine	213.0 mg	—
Isoleucine	345.0 mg	—
Leucine	631.0 mg	—
Lysine	268.0 mg	—
Methionine	149.0 mg	—
Phenylalanine	442.0 mg	—
Threonine	273.0 mg	—
Tryptophan	134.0 mg	—
Valine	412.0 mg	—
Alanine	334.0 mg	—
Arginine	421.0 mg	—
Aspartic Acid	476.0 mg	—
Cystine	204.0 mg	—
Glutamic Acid	2,877.0 mg	—
Glycine	365.0 mg	—
Proline	955.0 mg	—
Serine	442.0 mg	—
Tyrosine	277.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.8 mg	6%
Vitamin K	10.4 mcg	9%
Thiamin (B1)	0.3 mg	22%
Riboflavin (B2)	0.2 mg	17%
Niacin (B3)	3.9 mg	25%
Vitamin B6	0.2 mg	12%
Folate (B9)	67.0 mcg	17%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	7%
Choline	29.2 mg	5%

Minerals	Amount	% DV
Calcium	36.0 mg	3%
Iron	3.4 mg	19%
Magnesium	89.0 mg	21%
Phosphorus	205.0 mg	16%
Potassium	345.0 mg	7%
Sodium	381.0 mg	17%
Zinc	1.7 mg	15%
Copper	0.3 mg	31%
Manganese	2.1 mg	90%
Selenium	42.5 mcg	77%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.2 g	—

About Bread, whole-wheat, prepared from recipe, toasted

Wheat bread, often labeled brown bread, is made with a meaningful share of whole-wheat flour, giving it a heartier texture, a nuttier flavor, and a darker crumb than plain white loaves. The key distinction is in the flour: true whole-wheat bread keeps the grain's bran and germ, which is where much of the fiber, B vitamins, iron, magnesium, and healthy plant oils live. That extra fiber, roughly 2 to 3 grams a slice at about 70 to 90 calories, helps with fullness and digestion and slows the rise in blood sugar compared with refined bread.

Shoppers should read labels carefully, since some loaves tinted brown with molasses are mostly white flour; look for whole wheat listed as the first ingredient. It makes sturdy sandwiches, toast, and croutons. Keep wheat bread sealed at room temperature for several days, or freeze it, as its whole-grain oils shorten its shelf life.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, whole-wheat, prepared from recipe, toasted?

There are 305 calories in 100 g of Bread, whole-wheat, prepared from recipe, toasted, or about 128 calories in 1 slice (42 g).

How much protein is in Bread, whole-wheat, prepared from recipe, toasted?

Bread, whole-wheat, prepared from recipe, toasted contains 9.2 g of protein per 100 g.

How many carbs are in Bread, whole-wheat, prepared from recipe, toasted?

Bread, whole-wheat, prepared from recipe, toasted has 56.4 g of carbohydrates per 100 g.

How much fat is in Bread, whole-wheat, prepared from recipe, toasted?

Bread, whole-wheat, prepared from recipe, toasted provides 5.9 g of total fat per 100 g.

What is Bread, whole-wheat, prepared from recipe, toasted a good source of?

Bread, whole-wheat, prepared from recipe, toasted is an excellent source of Manganese (90% DV), Selenium (77% DV), Copper (31% DV), Niacin (B3) (25% DV), Dietary Fiber (24% DV) and Thiamin (B1) (22% DV) and a good source of Iron, Protein, Riboflavin (B2), Folate (B9), Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.