Wheat bread

Wheat Bread

Bread, whole-wheat, prepared from recipe, toasted

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15.3%
305 kcal

Energy

8.4%
5.9 g

Fat

4.4%
0.9 g

Saturates

4.7%
4.2 g

Sugar

15.9%
1.0 g

Salt

carbs
72%
fat
17%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 305 (1276 kJ)
15%
from Carbohydrate 226 (945 kJ)
from Fat 53 (222 kJ)
from Protein 37 (154 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 56.4 g
20%
Dietary Fiber 6.7 g
22%
Starch ~
Sugars 4.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.9 g
8%
Saturated Fat 0.9 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 9.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 660.0 mg
Margaric Acid ~
Stearic Acid 192.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 32.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,230.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.2 g
Linoleic Acid 2,880.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 349.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 349.0 mg
Omega-6 Fatty Acids 2,880.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.2 g
18%
Essential Aminos
Histidine 213.0 mg
25%
Isoleucine 345.0 mg
30%
Leucine 631.0 mg
24%
Lysine 268.0 mg
12%
Methionine 149.0 mg
13%
Phenylalanine 442.0 mg
22%
Threonine 273.0 mg
23%
Tryptophan 134.0 mg
45%
Valine 412.0 mg
29%
Non-essential Aminos
Alanine 334.0 mg
Arginine 421.0 mg
Aspartic Acid 476.0 mg
Cystine 204.0 mg
Glutamic Acid 2,877.0 mg
Glycine 365.0 mg
Proline 955.0 mg
Serine 442.0 mg
Tyrosine 277.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 26.0 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 29.2 mg
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.3 mg
18%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.9 mg
20%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 67 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 10 mcg
13%
Minerals % Daily Value
Calcium 36.0 mg
4%
Copper 0.3 mg
14%
Fluoride ~
Iron 3.4 mg
19%
Magnesium 89.0 mg
22%
Manganese 2.1 mg
103%
Phosphorus 205.0 mg
21%
Potassium 345.0 mg
10%
Sodium 381.0 mg
16%
Zinc 1.7 mg
11%
Wheat Bread

About Wheat Bread

Brown bread is a designation often given to breads made with significant amounts of whole grain flour, usually rye or wheat, and sometimes dark-coloured ingredients such as molasses or coffee. In Canada and the United Kingdom it simply refers to whole wheat bread, except in the Maritimes, where it implies a bread made with molasses. Whole wheat flours that contain raw wheat germ, instead of toasted germ, have higher levels of glutathione, and thus are said to result in lower loaf volumes.